What Are Almond Flour Nutrition Facts? 

Flour is used commonly, but have you heard about almond flour? Here we will give almond flour nutrition facts and other information related to it. Probably you all may be aware of almond, you consume it as a dry fruit. Almonds are an expensive dry fruit to buy, so almond flour is also expensive. It is expensive, therefore many people don’t know about it. Almond flour rich in many elements including copper, calcium, iron, manganese, etc. all these elements are essential for our body. Let’s get started and know almond flour nutrition facts

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What Are Almond Flour Nutrition Facts? 

Almond Flour nutrition facts are  

Nutrition Facts Values % Daily Values 
Calories 648 -
Total Fat 56g86%
Saturated Fat 4.3g22%
Trans Fat 0g-
Cholesterol 0 mg0
Sodium 1.1 mg0
Potassium 821 mg23%
Total Carbohydrates 24g8%
Dietary Fibre 14g56%
Sugars 4.9g-
Protein 24g-

Note: The given nutrition facts almond flour of serving size of 1 cup of 112 grams, and the % daily values are based on a 2000 calorie diet. 

  • Almond flour nutrition facts 100g are 163 calories, 14.2 grams of total fat, 9 grams of monounsaturated fat, 6.1 grams of protein, 5.6 grams of carbs, 3 grams of dietary fibre, 31% of manganese, 19% of magnesium. 
  • Almond flour calories are higher than calories in wheat flour. And due to high calorie flour there is a probability you may gain weight. So, limiting high calories helps control calorie intake and maintain a healthy weight. 

You all know, almonds are very famous as a dry fruit? If almonds are good then why almond flour is bad for you? It is because almond flour is high in polyunsaturated fatty acids, which makes almond flour chemically unstable, and can cause the possible oxidation of facts when baking. Let’s know its ingredients. 

Almond Flour Ingredients 

Almond flour is made only from almonds or blanched almonds. Almond flour is made by removing the outer layer of the almonds by boiling them in water, and then by grinding and sifting the almonds into a fine flour-like consistency. 

What Are Almond Flour? 

Almond flour is a flour made by finely grinding boiled and dried almonds. In fact you don’t need a detailed definition of it, because as it is called almond flour you would get an understanding. Flour made from wheat is most common and in-expensive also, but for people who can not eat wheat because of allergies or dietary choices or gluten problem, almond flour is a popular and healthy alternative. 

The tremendous vitamins, antioxidants, and minerals in almond flour can benefit you with important health benefits. For instance, manganese helps the body properly clot blood, allowing it to heal after injuries. It also helps the body break down carbohydrates and cholesterol. 

The good thing about almond flour is that you can make it at home or easily buy it from the supermarket. There are many almond flour recipes but the easy and simple recipe is, boil almonds until the husks float to the top of the water. Then let them cool and dry. Now, put them in a food processor and blend them until you have a fine powder. This is almond flour. 

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What Is The Nutritional Value Of 1 Cup Of Almond Flour?

Barney Bakery Almond Flour (1 cup) contains 20g total carbs, 8g net carbs, 60g fat, 24g protein, and 680 calories.

Is Almond Flour Actually Healthy?

Almond flour contains lots of nutrients and vitamins, including vitamin E, magnesium, and fiber. Almond flour is gluten free, making it a popular alternative to wheat flour in gluten-free baking and cooking. Almond flour is also low in carbohydrates and high in fat, making it suitable for someone on a keto diet.

Is Almond Flour A Carb Or Protein?

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Does Almond Flour Spike Blood Sugar?

Diabetes Control
Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

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What Is The Downside Of Almond Flour?

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it’s been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Does Almond Flour Have Carbs Or Sugar?

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber

How Many Calories Are In 100g Of Almond Flour?

There are 571 calories in 100 g of Nature’s Choice Almond Flour.

How Healthy Is Almond Flour?

Nutrition. Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It’s also an excellent source of: Manganese.


After reading this article, you have got to know about the nutritional values of the almond flour. Other than above-mentioned nutritional factors, almond flour is also rich in vitamin E and other antioxidants, which helps you in reducing the risk of serious health conditions like diabetes, heart disease, stroke, and cancer. When you see almond flour vs all-purpose flour nutrition facts then you will find that almond flour has 50% more calories than all-purpose flour. Now, you have understood almond flour nutrition facts.