basmati rice nutrition facts
Health

What Are Basmati Rice Nutrition Facts? 

Do you know about basmati rice nutrition facts? No? Don’t worry we are here to provide detailed information and nutrition facts regarding basmati rice. Do you know? Basmati rice is a type of rice common in South Asian and Indian Cuisine. Basmati rice is available in both brown and white varieties, and it is known for its nutty flavor and pleasant aroma. In some states in India, rice is the staple food there and basmati rice is the most preferred rice by people. The word basmati is derived from the Sanskrit and Hindi word Basmati, which means fragrant. Let’s take a close look at basmati rice nutrition facts

What Are Basmati Rice Nutrition Facts? 

Basmati rice nutrition facts are 

Nutrition Facts Values % Daily Values 
Calories 205-
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g-
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Potassium 55 mg2%
Total Carbohydrates 45g15%
Dietary Fibre 0.6g3%
Sugars 0.1g-
Protein 4.3g-

Note: The given nutrition facts in Basmati Rice are based on a serving size of 158 grams, and the % daily values are based on a 2000 calorie diet. 

  • Whole grain basmati rice nutrition facts per serving are 210 calories, 4 grams of protein, 0.5 grams of fat, 46 grams of carbohydrates, 0.7 grams of fiber, and 0 grams of sugar. 
  • Cooked brown basmati rice nutrition facts per serving are 1.5 grams of total fat, 0 grams of saturated fat, 0 mg of cholesterol, 0 mg of sodium, 33 grams of total carbohydrates, 2 grams of dietary fiber, 0 grams of sugars, and 4 grams of protein. ]
  • Basmati rice nutrition facts uncooked per serving are 3 grams of total fat, 0 grams of saturated fat, o mg of cholesterol, o mg of sodium, 71 grams of total carbohydrate, 2 grams of dietary fiber per old FDA rule, and 0 grams of added sugars. 
  • 1 cup basmati rice nutrition facts are 210 calories, 4 grams of protein, 0.5 grams of fat, 46 grams of carbohydrates, 0.7 grams of fiber, and 0 grams of sugar. 
  • Brown basmati rice nutrition facts are  210 calories, 4 grams of protein, 0.5 grams of fat, 46 grams of carbohydrates, 0.7 grams of fiber, and 0 grams of sugar. 
  • Basmati rice nutrition facts 100g are 130 calories, 0.3g total fat, 0.1g saturated fat, 0 mg cholesterol, 1 mg sodium, 35 mg total carbohydrates, 0.4g dietary fiber, 0.1g sugars, and 2.7g protein. 
  • Basmati rice nutrition facts 100g cooked are 210 calories, 4.4 grams of protein, 0.5 grams of fat, 45.6 grams of carbs, 0.7 grams of fiber, 399 mg of sodium, 24% of the DV is folate, and 22% of the DV is thiamine. 
  • Basmati rice nutrition facts 100g uncooked are 130 calories, 0.3g total fat, 0.1g saturated fat, 0 mg cholesterol, 1 mg sodium, 35 mg total carbohydrates, 0.4g dietary fiber, 0.1g sugars, and 2.7g protein. 
  • Basmati rice carbs per 100g are 25.22 grams, basmati rice calories 1 cup is 210 calories, and 150 cooked basmati rice calories are 202 calories. 

Click here – What Are Cranberry Juice Nutrition Facts? 

Basmati Rice Ingredients 

Basmati rice ingredients are 

  1. Water 
  2. Basmati rice 
  3. Salt
  4. Cumin seeds 
  5. Oil 

What Is Basmati Rice? 

The word ‘basmati’ is formed from the Hindi word ‘bas’ which means fragrance and the suffix ‘mati’. The topical climate of India and the soils nurtured by the now-fed rivers from the Himalayan region are suitable for the cultivation of basmati rice. Thus, it is believed that Indian farmers from the northern regions have been growing this aromatic rice for ages now. 

The slender shape of rice is also one of its important characteristics, portraying highly the immemorial civilization that has nurtured it. The fiber in basmati rice is soluble, which means it adds bulk and helps move waste alone in the digestive tract. Eating whole-grain rice like brown basmati rice is linked to a lower risk of disease. Whole grain basmati rice helps to reduce blood cholesterol also.   

Get to know more nutrition facts on Truelynutrition

FAQ

How Healthy Is Basmati Rice?

Basmati is gluten-free and low in fat. In addition to containing all eight essential amino acids and folic acid, it’s very low in sodium and cholesterol-free. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate, which leads to more balanced energy levels.

Is Basmati Rice A Carb Or Protein?

Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium. One cup (163 grams) of cooked white basmati rice contains ( 1 ): Calories: 210. Protein: 4.4 grams.

Which Type Of Rice Is The Healthiest?

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well.

Click here – What Are Flour Nutrition Facts?

Is Basmati Rice Full Of Sugar?

A 100 g serving of brown basmati rice contains 0 grams of sugar, and the same quantity of white basmati rice contains about 0.51 g of sugar. If you are still wondering if can diabetics eat basmati rice, then the answer is yes.

Is Basmati Rice A Healthy Rice?

Basmati is gluten-free and low in fat. In addition to containing all eight essential amino acids and folic acid, it’s very low in sodium and cholesterol-free. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate, which leads to more balanced energy levels.

Conclusion 

While reading this article, you have seen the nutritional values of basmati rice in detail. Basmati rice has much importance in India, the Indian people also use basmati rice in religious worship. It is cultivated in areas like Himachal Pradesh, Jammu and Kashmir, Uttrakhand, Haryana, Punja, Delhi, and Western Uttar Pradesh. Basmati rice has been a royal favorite of many emperors and has had poets flattered by its character for centuries. Above, we give the health benefits of basmati rice. Now, you have understood basmati rice nutrition facts