cranberry juice nutrition facts

What Are Cranberry Juice Nutrition Facts? 

To know whether cranberry juice is healthy or not, you should know cranberry juice nutrition facts. Cranberry is most popular among people because it is considered that cranberry juice can help with urinary tract infections or UTIs, but that is not the only benefit. But, there are several benefits of having a glass of cranberry juice. Because cranberries are a good source of essential vitamins like vitamins C, K1, B6,  and vitamin E. to know all these benefits and nutritional values of cranberry, continue reading this article till the end. Let’s know cranberry juice nutrition facts. 

 What Are Cranberry Juice Nutrition Facts? 

Cranberry juice nutrition facts are 

Nutrition Facts Values % Daily Values
Calories 90-
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g-
Cholesterol 0mg0%
Sodium 12 mg1%
Potassium 152 mg4%
Total Carbohydrates 22g7%
Dietary Fibre 0.2g1%
Sugars 20g-
Protein 0.5g-

Note: The given nutrition facts in Cranberry Juice are based on a serving size of 200 grams, and the % daily values are based on a 2000 calorie diet. 

  • Cranberry juice cocktail nutrition facts in 271g are 141 calories, 0.9 grams of total fat,  5.4 mg of sodium, 51 mg of potassium, 33 grams of total carbohydrates, 0 grams of protein, and 31 grams of sugars. 
  • Sugar free cranberry juice nutrition facts in one bottle are 130 calories, 0 grams of total fat,  30 mg of sodium, 0 mg of potassium, 36 grams of total carbohydrates, 0 grams of protein, and 29 grams of sugars. 
  • Diet cranberry juice nutrition facts in 8 fl oz are 5 calories, 0 grams of total fat,  40 mg of sodium, 0 mg of potassium, 2 grams of total carbohydrates, 0 grams of protein, and 1 gram of sugars. 
  • Pure cranberry juice nutrition facts per serving of 320 grams are 144 calories, 0.4 grams of total fat, 0 grams of saturated fat, 0 mg of cholesterol, 19.2 mg of sodium, 243.2 mg of potassium, 35.2 grams of total carbohydrates, 0.9 grams of protein, and 32 grams of sugars. 
  • Unsweetened cranberry juice nutrition facts in a cup of serving are 116 calories, 1 gram of protein, 0 grams of fat, 31 grams of carbohydrates, 0 grams of fiber, and 31 grams of sugar. 
  • Do you know? Cranberry juice benefits stomach in various ways, particularly A-type proanthocyanidins, which can help prevent the growth of bacteria called Helicobacter pylori that causes stomach ulcers. Also, Cranberry juice benefits females by easing PMS symptoms, preventing osteoporosis, adding postmenopausal health, and reducing signs of aging. 

Cranberry Juice Ingredients 

Cranberry juice ingredients are 

  1. Water 
  2. Frozen or fresh cranberry 
  3. Sugar 
  4. Lemon 
  5. Orange juice 

What Is Cranberry Juice? 

Cranberry juice is a juice extracted from cranberry, typically manufactured to contain sugar, water, and other fruit juices. Cranberry is a fruit native to North America and is recognized for its bright red color, tart taste, and versatility for product manufacturing. Cranberry juice has various health advantages including fighting age-related damage, improving heart health, treating or preventing urinary tract infections, supporting digestive health, preventing diseases, and supporting post-menopausal health.  

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning correctly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.   

Get to know more nutrition facts on Truelynutrition


Is It Healthy To Drink Cranberry Juice Everyday?

Research shows that the juice may lower the risk of heart disease and prevent urinary tract infections. But that doesn’t mean you should go overboard. Because it’s high in sugar and a poor source of dietary fiber, cranberry juice consumption should be capped at one or two glasses per day.

When Should You Not Drink Cranberry Juice?

Cranberry juice should be used with caution if you have the following conditions: Diabetes: Sweetened cranberry juice can cause blood sugar spikes due to the presence of added sugar. Kidney stones: Cranberry juice is high in oxalates, which can lead to kidney stones.

How Often Should A Woman Drink Cranberry Juice?

There is no officially recommended daily intake of cranberry juice. However, many experts suggest drinking 1–2 cups (240–475 ml) per day to reap the most health benefits. To get the most benefit from cranberry juice, it’s best to drink it unsweetened.

Is Cranberry Juice OK For Diabetics To Drink?

Yes! It is a superfood for a diabetic diet. Cranberry is a low GI food with polyphenol plant micronutrient that improves insulin sensitivity therefore it is a good choice for people with diabetes. It does not spike blood sugar levels.


In this article, you have seen the nutrition facts of cranberry juice in detail. Cranberry juice is very beneficial to improve heart health, boost the immune system’s strength, and prevent infections. But it also has some potential disadvantages like drinking too much sugar riched cranberry juice can upset the stomach, diarrhea, and blood sugar spikes. It also causes problems with certain blood thinning medications. If you take blood thinners, be sure to speak with your doctor about how much cranberry juice is safe to drink. This was all about cranberry nutrition facts