What Are Doritos Nutrition Facts? 

It is not recommended to go for Doritos chips without knowing Doritos nutrition facts. Because it is important to know what you are putting inside your body. Food and thoughts have a great intervention to maintain a healthy body. Doritos is a brand of flavored tortilla chips from Frito-lay. They have been around since 1966 and have expanded over the years to offer a wide variety of Doritos flavors to choose from. They may taste good, but Doritos’ nutrition facts paint quite the picture. Let’s know Dorotis nutrition facts

What Are Doritos Nutrition Facts? 

Doritos nutrition facts are

Doritos Nutrition Facts  Values  % Daily Values 
Calories  140
Total Fat  8g 12%
Saturated Fat  1g 5%
Trans Fat  0g
Cholesterol  0mg 0
Sodium  210 mg 9%
Total Carbohydrates  16g 5%
Dietary Fiber  1g 4%
Sugar  0g
Protein  2g
Calcium  0g 0

Note: The given nutrition facts of Doritos chips are based on serving size of 11 chips of 28 grams, and the % daily values are based on a 2000 calorie diet. 

  • Doritos original nutrition facts serving 40 chips of 40 grams are 198 calories, 10g total fat,1g saturated fat, 224 mg sodium, 22g total carbohydrates, 2.7g dietary fiber, 1g sugar, and 2.4g protein. 
  • The type of Doritos called cool ranch Doritos is popular. So, the cool ranch Doritos nutrition facts serving 12 chips of 28 grams are 150 calories, 8g total fat, 1g saturated fat, 0mg cholesterol, 180 mg sodium, 18g total carbohydrates, 2g dietary fiber, and 2g protein. 
  • Doritos nacho cheese nutrition facts serving 15 chips of 38.2 grams are 190.9 calories, 10.9 total fat, 1.4g saturated fat, 0g trans fat, 0mg cholesterol, 286.4mg sodium, 21.8g total carbohydrates, and 2.7g protein. 
  • Doritos nutrition facts large bag size of 185 grams are 1326 calories, 163g carbs, 66g fat, 15g protein, 302g sodium, and 300g cholesterol. And Doritos nutrition facts small bag of 45 grams are 230 calories, 28g carbs, 12g fat, 1970g sodium, and 300g cholesterol.  
  • Doritos nutrition facts 100g are 496 kcal, 26g fat, 3.7g saturated fat, 58g carbohydrates, 2g sugar, 4g fiber, 7g proteins, and 1.8g sodium chloride. 
  • Doritos nutrition facts cool ranch serving 12 chips of 28 grams are 150 calories, 8g total fat, 1g saturated fat, omg cholesterol, 190 mg sodium, 50mg potassium, 18g total carbohydrates, and 2g protein.  
  • While talking about Doritos cheese it is one of the popular flavors in Doritos chips and Doritos carbs are 18 grams in 28 grams of chips bag. 

Well, you know all about the Doritos nutrition facts label. Now, let’s move forward to know about Doritos ingredients. 

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Doritos Ingredients 

Doritos nacho cheese ingredients are 

  • Corn 
  • Vegetable Oil 
  • Maltodextrin 
  • Salt 
  • Cheddar Cheese 
  • Whey 
  • Monosodium Glutamate 
  • Buttermilk 
  • Romano Cheese 
  • Whey Protein Concentrate 
  • Onion Powder 
  • Corn Flour 
  • Natural Flavors 

What Is Doritos? 

Doritos is an American brand of flavored tortilla chips by Frito-Lay, a fully owned subsidiary of PepsiCo. Crispy, crunchy, and covered in an irresistible neon orange powder, Doritos are one of America’s favorite snacks. 

Doritos means “Little golden things” in Spanish. The resulting Doritos was approved and it has been the name of these tortilla chips ever since. There have been well over 100 different flavors. These range from classics, like Spicy Nacho and Cool Ranch, to wacky flavors like Late-Night Cheeseburger, Ranch-Dipped Chicken Wings, and Mountain dew. If you are traveling abroad, be sure to check out Olive, Yogurt, Mint, or Clam Chowder flavored Doritos. 

When the EISCAT Space Center in Svalbard, Norway, was short on research funds in 2008, they turned to advertisers. In exchange for the necessary finding, the Space Center broadcasted a 30-second Doritos commercial to the star 47 Ursa Majoris, which is about 46 light-years from Earth.

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Are Doritos Healthy For You?

Doritos are fried in vegetable oils that have been processed and can lead to an increase of free radicals in the body. They’re also genetically modified and loaded with trans fats, which can cause inflammation, compromised immunity, increased circulation of bad estrogen, and a lack of nutrients.

Are Doritos High In Carbs?

Doritos Nacho Cheese should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Are Doritos High In Protein?

Doritos Nacho Cheese (21 chips) contains 32g total carbs, 30g net carbs, 13g fat, 3g protein, and 260 calories.

What Is Dorito Dust Made Of?

So, here now, are the keys to the Dorito Dust Kingdom, in both nacho cheese and cool ranch variations. Use them wisely: For Nacho Cheese: Mix together 5 Tbsp nutritional yeast flakes, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp sea salt, and 1/4 tsp ground black pepper.

Which Is Healthier Doritos Or Popcorn?

​One whole bag of Doritos contains twice as many calories as a whole bag of salted Popcorn. The Take Away Point! We may assume that a bag of Doritos and a bag of Popcorn are very similar and if you were to glance at the ‘per 100g’ column on the back this strongly supports this assumption.

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What Are The Nutrition Facts For A Small Bag Of Doritos?

Doritos nacho cheese tortilla chips 1.75 ounce plastic bag by Frito Lay contains 240 calories per 49.6 g serving. This serving contains 14 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

How Many Calories Should I Eat A Day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Is It OK To Eat Doritos Everyday?

This snack is an easy way to overconsume your daily sodium, fat and calorie intake. So you better be mindful of the serving sizes! The unhealthy ingredients in Doritos can have a negative effect on your body over time, starting with inflammation.

Do Doritos Have A Lot Of Sugar?

Less than 1 gram of sugar. 2 grams of protein. 2 percent recommended daily allowance (RDA) of calcium. 6 percent RDA of vitamin E.


After going through this article you became well aware of nutrition facts as well as ingredients of Doritos chips in detail. Having Doritos chips in large amounts is always not good for your health. Because Doritos are fried in vegetable oils that have been processed and can lead to an increase of free radicals in the body. They are also genetically modified and loaded with trans fats that lead to inflammation, compromised immunity, increased circulation of bad estrogen, and a lack of nutrients. So, you can control your intake of Doritos because now you know about Doritos nutrition facts. 


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Are Doritos healthy or unhealthy