What Are Egg Noodle Nutrition Facts?

Your mouth may be watering after hearing egg noodles. But, you can not just overlook egg noodle nutrition facts as they can either boost your health or degrade it. People generally get confused about egg noodles and pasta. Here we will tell you the difference. So, past is the word used for noodles that are made from semolina, which is a coarse ground flour made from the hard, high-gluten variety of wheat called durum. On the other hand, noodles can be made using any type of flour from ordinary wheat flour to rice flour, potato starch, mung bean starch, tapioca, or even yam starch, to name just a few. Hence, you can say pasta is also noodles but it contains different ingredients. Let’s take a look at egg nutrition facts. 

What Are Egg Noodle Nutrition Facts? 

Egg Noodle nutrition facts are 

Nutrition Facts Values % Daily Values
Calories 221
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Cholesterol 46 mg 15%
Sodium 8 mg 0%
Total Carbohydrates 40g 15%
Dietary Fibre 1.9g 7%
Sugars 0.6g
Protein 7.3g

Note: The given nutrition facts in Egg Noodle are based on a serving size of 1 cup of 160 grams, and the % daily values are based on a 2000-calorie diet. 

  • Fresh egg Lo Mein noodle nutrition facts in 94 grams serving size are 320 calories, 1 gram of total fat, 0 grams of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 1,280 mg of sodium, 65 grams of total carbs, 3 grams of dietary fiber, 1 gram of total sugars, 0 grams of added sugars, and 13 grams of protein. 
  • Egg noodles pasta nutrition facts in 2 cups of 320 grams are 442 calories, 6.6 grams of total fat, 1.3 grams of saturated fat, 0.1 grams of trans fat, 1.8 grams of polyunsaturated fat, 1.9 grams of monounsaturated fat, 92 mg of cholesterol, 16 mg of sodium, 80 grams of total carbohydrates, 3.8 grams of dietary fiber, 1.3 grams of sugars, and 14.6 grams of protein. 
  • Egg noodles nutrition facts 100g are 138 calories, 2.1 grams of total fat, 0.4 grams of saturated fat, 0 grams of trans fat, 0.6 grams of polyunsaturated fat, 0.6 grams of monounsaturated fat, 29 mg of cholesterol, 5 mg of sodium, 25 grams of total carbohydrates, 1.2 grams of dietary fiber, 0.4 grams of sugars, and 4.5 grams of protein. 
  • Egg noodles nutrition facts cooked in one cup of 160 grams are 221 calories, 3.3 grams of total fat, 0.7 grams of saturated fat, 0 grams of trans fat, 46.4 mg of cholesterol, 8 mg of sodium, 40.3 grams of total carbohydrates, 1.9 grams of dietary fiber, 0.6 grams of sugars, and 7.3 grams of protein. 
  • No yolk egg noodles nutrition facts in 1.5 cups of 56 grams of broad noodles are 200 calories, 1 gram of total fat, 0 grams of saturated fat, 0 grams of trans fat, 0.5 grams of polyunsaturated fat, 0 grams of monounsaturated fat, 0 mg of cholesterol, 20 mg of sodium, 40 grams of total carbohydrates, 2 grams of dietary fiber, 2 grams of sugars, and 8 grams of protein. 

Egg Noodle Ingredients 

Egg noodles ingredients are, 

  1. Egg 
  2. Wheat flour or rice flour or potato starch  
  3. Water
  4. Salt
  5. Milk 
  6. Butter 

What Is Egg Noodle? 

Egg noodles are a broad category of noodles made with egg and wheat flour, sometimes whole eggs, sometimes just the yolks, and sometimes whole eggs with additional yolks added. Above this, there is no limit to what shape egg noodles can be, but with a few exceptions, they are made by rolling a stiff dough into flat sheets which are then cut into flat ribbons-like shapes that are trimmed to different lengths. 

How do you cook egg noodles? Well, have a look. Egg noodles are cooked by boiling or simmering them in water, and the cooking time will depend on the thickness of the noodle, and what type of dish is being prepared. If the noodles are going into chicken noodle soup, you would like to prepare the soup to almost completion, and the dry noodles last and simmer until the noodles are tender. If you are making a casserole, you might only parboil the noodles before adding them to the casserole, since they will cook further while the casserole bakes. There are numerous varieties of egg noodles that are eaten around the world. Including Youmian. Lokshen, kesme. Spaetzle, and egg pasta. 

Get to know more nutrition facts on Truelynutrition


Are Egg Noodles Healthy For You?

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won’t, though they also lack in some areas compared to pasta. Still, you don’t have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Are Egg Noodles Low Carb?

Regular egg noodles are made with egg yolks and flour and are loaded with carbs. Fortunately, you can swap out a few ingredients to make a low-carb egg noodle that fits right in with your keto diet. To make low-carb egg noodles, blend cream cheese with egg yolks.

What Are The Nutrition Facts For 1 Cup Of Egg Noodles?

Noodles, Cooked, Fat Not Added In Cooking, Egg Noodles (1 cup, cooked) contains 40g total carbs, 38.1g net carbs, 3.3g fat, 7.2g protein, and 219 calories.

Are Egg Noodles Junk Food?

However, they are also high in carbs, contain gluten, and could contribute to weight gain if consumed in high amounts. Therefore, while egg noodles can definitely fit into a healthy diet, it’s important to watch your portion size and be mindful of which ingredients you pair them with.

What Is The Nutritional Content Of Egg Noodles?

Egg noodles, cooked in salted water (1 cup) contains 40.3g total carbs, 38.3g net carbs, 3.3g fat, 7.3g protein, and 221 calories.

What Is Healthier Rice Or Egg Noodles?

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates.


Now, you know egg noodles calories 100g and also know a variety of egg noodles. Currently, you may have multiple questions running through your mind like are egg noodles healthy for diabetics or are egg noodles bad for cholesterol? Let’s understand that egg noodles have a moderate glycemic index which is a measure used to estimate the extent to which specific foods increase your blood sugar levels. While egg noodles have a much higher amount of cholesterol than pasta noodles. They have around 46 mg of cholesterol, while pasta noodles have almost none. But don’t panic, you can eat all noodles and pasta without eggs like dried Italian pasta as they are substitutes for egg noodles nutrition facts.     

Do egg noodles have any nutritional value