What Are Egg Noodles Nutrition Facts? 

Have you ever tasted egg noodles? Here we will give you egg noodles nutrition facts. Because egg noodles are earning value in human hearts, they are preferred by lots of people. This is because egg noodles are enriched with certain vitamins and minerals that have been added, increasing their nutritional value. Egg noodles are wide and flat, and they are perfect for soaking up the sauce, whether they are used in soups or casseroles. Without further delay let’s get started and know egg noodles nutrition facts

What Are Egg Noodles Nutrition Facts? 

Egg noodles nutrition facts are 

Nutrition Facts  Values  % Daily Values 
Calories  221
Total Fat  3.3g 5%
Saturated Fat  0.7g 3%
Trans Fat  0.1g
Cholesterol  46mg 15%
Sodium  8mg 0%
Potassium  61mg 2%
Total Carbohydrates  40g 13%
Dietary Fibre  1.9g 8%
Sugars  0.6g
Protein  7.3g

Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. 

  • Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total carbohydrates, 8 grams of protein, and 2 grams of sugar. 
  • Egg yolk noodles nutrition facts in 102 grams serving size are 330 calories, 27 grams of total fat, 9.6 grams of saturated fat, 1104 mg of cholesterol, 49.2mg of sodium, 114 mg of potassium, 3.7 grams of total carbohydrates, 16.2 grams of protein, and 0.6 grams of sugars. 
  • Egg noodles nutrition facts 100g are 138 calories, 2.1 grams of total fat, 0.4 grams of saturated fat, 29 mg of cholesterol, 5 mg of sodium, 38 mg of potassium, 25 grams of total carbohydrates, 0.4 grams of sugars, and 4.5 grams of protein. 
  • Egg noodles nutrition facts cooked in 160 grams serving size are 221 calories, 7 grams of protein, 3 grams of fat, 40 grams of carbohydrates, 2 grams of fiber, 39% of the DV folate, and 70% of the DV is selenium. 
  • Chinese egg noodles nutrition facts in 55 grams serving size are 190 calories, 1 gram of total fat, 10 mg of cholesterol, 220 mg of sodium, 39 grams of total carbohydrate, 0.5 grams of sugars, and 7 grams of protein.  
  • No yolk egg noodles nutrition facts are 8 grams of protein, 40 grams of total carbohydrates, 20 mg of sodium, 0 mg of cholesterol, and 0.5 grams of total fat. 

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Egg Noodles Ingredients 

Egg noodles ingredients are, 

  • Eggs 
  • Wheat flour 
  • Salt 
  • Milk 
  • Butter 
  • Grated carrot 
  • Chopped cabbage 
  • Fresh noodles 
  • Vegetable oil 

What Is Egg Noodles? 

Egg noodles are nothing but a type of noodles made from eggs and wheat flour. Sometimes whole eggs, and sometimes whole eggs, sometimes just the yolks with extra yolks added. There is no limit to what shape egg noodles can be, but with a few exceptions, they are made by rolling a stiff dough into flat sheets which are then cut into flat ribbons of various widths that are trimmed to different lengths. 

There are various types of egg noodles and they are Youmian, Lokshen, Kesme, Spaetzle, and Egg Pasta.  

Get to know more nutrition facts on Truelynutrition


Are Egg Noodles Better For You Than Rice?

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates. One cup of cooked rice noodles made with white rice has about 193 calories, 0.4 grams of fat, 43.8 grams of carbohydrates, 1.8 grams of fiber, and 1.6 grams of protein.

Can You Eat Egg Noodles On Low Carb Diet?

Regular egg noodles are made with egg yolks and flour and are loaded with carbs. Fortunately, you can swap out a few ingredients to make a low-carb egg noodle that fits right in with your keto diet. To make low-carb egg noodles, blend cream cheese with egg yolks.

Which Is Healthier Noodles Or Spaghetti?

Noodles contain 90 calories per half a cup while pasta has 111 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0.5g of fat while the same amount of pasta has 0.65g of fat.

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Does Rinsing Noodles Remove Carbs?

Running water over your cooked pasta will rinse away the starchy build up that forms around your pasta noodles as they release starch into the boiling water while cooking.

Are Egg Noodles Bad For Cholesterol?

Egg noodles are not bad for you—but they’re not good for you either. They are low in fat and moderate in protein, but they contain less dietary fiber than traditional pasta and are also somewhat high in cholesterol.

 Is Rice Or Egg Noodles Healthier?

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates. One cup of cooked rice noodles made with white rice has about 193 calories, 0.4 grams of fat, 43.8 grams of carbohydrates, 1.8 grams of fiber, and 1.6 grams of protein.

Are Egg Noodles Healthy For You?

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won’t, though they also lack in some areas compared to pasta. Still, you don’t have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.


While reading this article you got the nutrition facts of eggs noodles in detail. Are eggs noodles healthier than rice? Both rice and egg noodles are healthier but they have different nutritional values. egg noodles are higher in calories, fat, and protein than rice noodles. They also have more carbs. So, you can choose between these two as per your choice and need. Well, you can make a decision about eating egg noodles because now you have an idea about egg noodles nutrition facts.  

Are egg noodles healthier than rice