What Are Gatorade Nutrition Facts? 

  1. No doubt that Gatorade is your instant energy booster but you must be aware of Gatorade nutrition facts. Because Gatorade’s nutritional merit always remains controversial. Deciding whether you should drink Gatorade depends on your health goals, philosophy, and the amount & type of exercise you are doing, and it may be your personal preference. Here, I will give you the Gatorade powder nutrition facts in detail. So, read it out till the end. Let’s begin and know the Gatorade nutrition facts.

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What Are Gatorade Nutrition Facts?

The Gatorade nutrition facts are

Gatorade Nutrition Facts Values in Grams % Daily Value
Calories 158.3 5%
Total Fat 0 g 0%
Sodium 237.5 mg 10%
Potassium 91.4 mg 2%
Carbohydrates 39.2 g
Protein 0 g 0%
Sugars 31.9 g

Note: The above-given nutrition facts values are for a serving size of 1 bottle of 609 grams. 

  • The original Gatorade contains 90 calories and 21 grams of sugar, representing six percent of the Daily Value. 
  • Gatorade drink originally contains 150 milligrams of sodium and 45 mg of potassium, and Gatorade Prime contains 21 grams of sugar in each 118 ml pouch. 
  • Twenty-ounce bottles of the Thirst Quencher contain thirty-six grams of sugar, which is not healthy. The rest of the ingredients are water. Maltodextrin, and citric acid. As a result, it is better to hydrate yourself with an alternative drink like Powerade Zero or Gatorade Zero nutrition facts. You can still enjoy the tasty taste of this drink if you are on a ketogenic diet. 
  • While talking about the other types of the Gatorade drink, 20 oz bottles of the blue Gatorade nutrition facts include sodium of 270 gm, total carbohydrate 34 g, sugars 34 g, and protein 0g. Similarly, a pack of 12 oz Bottles of the Gatorade G2 nutrition facts includes sodium 160 mg, total carbohydrate 8g, total sugars 7g, added sugars 7g, and protein 0g. 

If you also want to know 32 oz Gatorade nutrition facts or 16 oz Gatorade nutrition facts, simply enter the number of bottles and get the nutritional facts with the help of a nutrition facts calculator. 

Gatorade Drink Ingredients 

The Gatorade drink ingredients are 

  • Water 
  • Sucrose 
  • Sodium Chloride or Salt 
  • Dextrose 
  • Citric Acid 
  • Natural Flavour 
  • Red 40 
  • Glycerol Ester of Rosin 
  • Caramel Color 
  • Monopotassium Phosphate 
  • Sodium Citrate, and  
  • Flavoring or coloring ingredients.  

Get to know more nutrition facts on Truelynutrition


Is Gatorade Actually Good For You?

But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.

Is Gatorade As Healthy As Water?

This myth comes from a study funded by Gatorade that found people who drank their product were better hydrated than if they drank water—but only because they drank more fluids. If you drank the same volume of water versus Gatorade, you’d be equally hydrated.

Are Bananas Better Than Gatorade?

Compared to Gatorade, bananas have 10 times the amount of potassium per serving. For researchers, the additional nutrients that are found in bananas and not in sports drinks make the banana a better option.

Which Gatorade Is The Healthiest?

It also replenishes those minerals frequently lost through sweat, like sodium and potassium. Since it doesn’t contain carbs, Gatorade Zero has minimal calories.

What Is Gatorade Drink? 

Gatorade is regarded as the first sports drink created in 1965 by the University of Florida researchers. It was designed for athletes to replenish and rehydrate after physical activity for the “Gators” football team. It is primarily made up of water, sugar, and carbohydrates. Hydration is important for our overall health, especially after physical effort, and thus this is an essential component. 

This aids in the replenishment of glycogen, which is used to store glucose in your muscles for energy. Sodium and potassium are the most common electrolytes in Gatorade. It regulates muscle contractions, keeps you hydrated, and keeps your pH level balanced. 

When Should You Drink Gatorade?

Summary. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. However, drinking water will do much of the same thing. Gatorade is not unhealthy, but it does have high amounts of sugar and salt.

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Can Diabetics Drink Gatorade?

Gatorade has a high glycemic index of 89 that means that Gatorade will cause a spike in blood sugar levels which causes problems for diabetics who are recommended to avoid substantial changes in blood sugar levels.

 How Much Sugar Is Actually In Gatorade?

A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy.

Why Is Gatorade So Expensive?

(Front Office Sports) – PepsiCo is set to raise its prices to offset the costs of supply chain issues, which include shortages of plastic bottles for Gatorade sports drinks.

Is Gatorade A Good Daily Drink?

Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.


After reading this article you can say that Gatorade is proven to be an effective treatment for hydration for the players. But there are some precautions that must be taken before drinking the Gatorade, such as you should exercise for at least 60 to 90 minutes. Because this drink is mainly created to aid athletes in maintaining their energy and alertness. Therefore, don’t drink bottles of Gatorade just by sitting on a sofa. There are some risks of drinking Gatorade drinks such as high blood pressure, diabetes, kidney disease, and cardiovascular issues. Now, you know both risks as well as the Gatorade nutrition facts


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Is Gatorade actually healthy for you