What Are Gravy Nutrition Facts? 

You might have tasted lots of gravies. But, have you ever thought of gravy nutrition facts? You be like, who thinks about the ingredients and nutritional facts of gravy when a bowl of gravy is on your dining table? You can not control yourself after smelling gravy. Don’t worry, we are here to make you aware of the nutritional facts of gravy and as a bonus, we will give you a list of ingredients of gravy. There are different types of gravies and all depend upon the type of ingredients used. For instance, when you use chicken then it will be called chicken gravy, for turkey, it will be turkey gravy, and many more. Below we have mentioned the ingredients of various types of gravies. Let’s start and know gravy nutrition facts.  

What Are Gravy Nutrition Facts? 

Gravy nutrition facts are 

Nutrition FactsValues% Daily Values
Total Fat0.8h1%
Saturated Fat0.2g1%
Trans Fat0g-
Cholesterol1.4 mg0%
Sodium111 mg5%
Total Carbohydrates1.5g1%
Dietary Fibre0g0%

Note: The given nutrition facts in Gravy are based on a serving size of 29 grams, and the % daily values are based on a 2000-calorie diet. 

  • Brown gravy nutrition facts per 12 grams are 44 calories, 1.2 grams of total fat, 0.4 grams of saturated fat, 0.1 gram of polyunsaturated fat, 0.4 mg of cholesterol, 581 mg of sodium, 7.1 grams of total carbohydrates, 0.2 grams of dietary fiber, and 1.3 grams of protein. 
  • Turkey gravy nutrition facts per 238 grams are 121 calories, 5 grams of total fat, 1.5 grams of saturated fat, 1.2 grams of polyunsaturated fat, 4.8 grams of cholesterol, 1373 mg of sodium, 12 grams of total carbohydrates, 1 gram of dietary fiber, 0.5 grams of sugars, 6.2 grams of protein. 
  • Heinz turkey gravy nutrition facts per 60 grams are 25 calories, calories from fat are 14 calories, 1.5 grams of total fat, 0 grams of saturated fat, 0 grams of trans fat, o mg of cholesterol, 250 mg of sodium, 0 mg of potassium, 3 grams of total carbohydrates, 0 grams of dietary fiber, 0 grams of protein. 
  • Homemade turkey gravy nutrition facts per 482 grams are 260 calories, 4.8 grams of total fat, 0.9 grams of saturated fat, 0 grams of trans fat, 82 mg of cholesterol, 1311 mg of sodium, 25 grams of total carbohydrates, 3 grams of dietary fiber, 4.3 grams of sugars, and 29 grams of protein. 
  • Mashed potatoes and gravy nutrition facts per 267 grams are 265 calories, 10 grams of total fat, 1.9 grams of saturated fat, 1.1 grams of trans fat, 5 mg of cholesterol, 921 mg of sodium, 39 grams of total carbohydrates, 3.2 grams of dietary fiber, 3.1 grams of sugars, 4.5 grams of protein. 
  • White gravy nutrition facts per 252 grams are 323 calories, 26 grams of total fat, 11 grams of saturated fat, 0 grams of trans fat, 34 mg of cholesterol, 994 mg sodium, 16 grams of total carbohydrates, 0.5 grams of dietary fiber, 5.9 grams of sugars, 5.5 and grams of protein.  
  • Chicken gravy calories 100g are 133 calories. Other nutritional values in chicken gravy per 57 grams are 1.5 grams of total fat, 0.4 grams of saturated fat, 2.9 mg of cholesterol, 222 mg of sodium, 3 grams of total carbohydrates, 0.1 gram of dietary fiber, 0.2 grams of sugars, and 0.4 grams of protein. 
  • How many calories in homemade brown gravy? Well, the calories in homemade gravy per 482 grams are 260 calories. Calories in 1 tablespoon gravy are 8 calories. 
  • Homemade gravy calories per 482 grams are 260 calories while beef gravy calories per serving are 57 calories. 

Gravy Ingredients 

Gravy ingredients are 

  1. Onion 
  2. Flour 
  3. Butter 
  4. Garlic 
  5. Stock 
  6. Black pepper 
  7. Chicken 
  8. Heavy cream 
  9. Vegetable oil 
  10. Turmeric 
  11. Spices 
  12. Salt 
  13. Beef stock cube 
  14. Turkey stock 
  15. Sage 
  16. Cayenne pepper 
  17. Water 
  18. milk

What Is Gravy? 

Till today, you have tasted several gravies but you might not ponder what is actually gravy. Well, gravy is a rich-tasting and generally fattening sauce, most commonly made from pan drippings and juices derived from cooking meat, chicken, and vegetable although measly any thickened sauce can be referred to as gravy. To cook gravy, excess grease is removed and the remaining juice is thickened, most commonly by adding flour or cornstarch and stirring until smooth. 

It can be made from the dripping of different kinds of meats like turkey, chicken, pork, and beef. Breakfast gravy may be made from sausage drippings by thinking and adding milk for a creamy consistency. Bits of sausage may also be mixed in for added flavor. Sausage gravy is generally served over biscuits in southern culture.

Get to know more nutrition facts on Truelynutrition


Is Gravy Good Or Bad For You?

Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Is Gravy Good For A Diet?

If you crave a hearty sauce on your meat, gravy is not a weight-loss friendly condiment to your main course. Generally speaking, meat gravies are high in saturated fat, cholesterol and refined carbs; all things you should avoid when you’re trying to shed pounds.

Is Gravy Full Of Protein?

100g of Gravy contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.

What Is The Healthiest Gravy?

The MayoClinic.com recommends alternative low-carbohydrate thickeners to make a healthier gravy. These could include whole-wheat, spelt, oat or barley flour as a thickener instead. You can also add crushed flaxseeds to thicken and flavor your gravy.


Gravy is a traditional and old food in some countries like India, China, Bangladesh, etc. along with time, tremendous types of gravy are generated and spread all over the world. Making broth probably started as a way to avoid waste. Previously, it was necessary to use every morsel of food available. When a person can make an entire pot of broth from the leftover sauce, a little flour, and a little water, they can increase the portion sizes of a meal, not only making it richer and tastier but also more hearty. After knowing the ingredients and gravy nutrition facts, you can try to make gravy.