What Are Heavy Cream Nutrition Facts?

Is heavy cream healthy? So, to know this you need to know heavy cream nutrition facts first. Therefore, we are here to help you in finding nutrition facts heavy cream. Heavy cream is high in calories and rich in healthy fat including several vitamins and minerals. Despite this, heavy cream is used in very small quantities, such as in coffee or recipes that need a little creaminess. Why is it used in small quantities? It is because adding extra calories may not be healthy for your health. But heavy cream is not always bad, it will be a good source of energy for those who are suffering from type 2 diabetes, cardiovascular diseases, and cancer. Let’s highlight some heavy cream nutrition facts

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What Are Heavy Cream Nutrition Facts? 

Heavy Cream nutrition facts are  

Nutrition Facts  Values  % Daily Values 
Calories  101
Total Fat  11g 17%
Saturated Fat  6.9g 35%
Trans Fat  0.4g
Cholesterol  34 mg 11%
Sodium  8 mg 0%
Potassium  28 mg 1%
Total Carbohydrates  0.8g 0%
Dietary Fibre  0g 0%
Sugars  0.9g
Protein  0.9g

Note: The given nutrition facts for heavy cream are based on serving size of 3 oz of 113 grams, and the % daily values are based on a 2000 calorie diet. 

  • Heavy whipping cream nutrition facts on serving size 1 fl oz of 30 grams are 101 calories, 11 grams of total fat, 6.9 grams of saturated fat, 34 mg of cholesterol, 8 mg of sodium, 28 mg of potassium, 0.8 grams of total carbohydrates, and 0.9 grams of protein.  
  • Heavy cream nutrition facts per 100g are 340 calories, 325 calories from fat, 36 g total fat, 23g saturated fat, 1.2g trans fat, 113 mg cholesterol, 27 mg sodium, 95 mg potassium, 2.7 g total carbohydrates, 2.9g sugars, and 2.8g protein. 
  • Double heavy cream nutrition facts are 202 calories, 194 calories from fat, 22g total fat, 13.8g saturated fat, 0.7g trans fat, 68 mg cholesterol, 16 mg sodium, 56 mg potassium, 1.6 g total carbohydrates, 1.7g sugars, and 1.7g protein. 
  • Heavy cream calories ¼ cup is 205 and carbs in heavy cream in the same amount will be 1.75 grams. 
  • 2 tbsp heavy cream calories are 103, while 11.1g total fat, 41 mg cholesterol, 11 mg sodium, 0.84g total carbohydrate, and 0.62g protein. 
  • 1 cup heavy cream nutrition facts are 809 calories, 773 calories from fat, 86g total fat, 55g saturated fat, 2.9g trans fat, 269 mg cholesterol, 64 mg sodium, 226 mg potassium, 6.5g total carbohydrates, 6.9g sugars, and 6.8g protein. 

Heavy Cream Ingredients 

Heavy cream ingredients are 

  • Whole milk 
  • butter 
  • A little bit of elbow grease 

What Is Heavy Cream? 

Heavy cream is a dairy product similar to milk but with higher fat content and a more viscous consistency. Before milk goes through the homogenization process, the high-butterfat layer is skimmed from the top of the milk and used to produce heavy cream. 

What is heavy whipping cream used for? Well, Heavy cream is most commonly used in orange creamsicles, creamy cold-brew mocha crunch popsicles, sous vide cultured butter, roasted carrot pot de creme, etc. it is also known as whipping cream, pure cream, heavy whipping cream, full cream, double cream, and creme epaisse. 

As heavy cream contains important fat-soluble vitamins, including vitamins E, K, A, and D. It is high in calories and low in carbs, and such type of diet is recommended for people suffering from diabetes, cancer, and other serious health conditions. 

Is heavy cream bad for your health? So, high-fat heavy cream has been associated with an increased risk of dementia and worse some serious health conditions like breast cancer.    

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Is Heavy Cream A Healthy Fat?

Is it healthy? Heavy whipping cream is high in calories but also rich in healthy fat and several vitamins and minerals. It’s generally used in small amounts, such as in coffee or recipes that need a bit of creaminess, so it’s unlikely to add significant calories to your diet.

Is Heavy Cream OK On A Low Carb Diet?

Since it is low-carb and high-fat, heavy cream is perfect and ideal for keto dieters. You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals.

Does Heavy Cream Raise Blood Sugar?

Because butter and cream are high in fat but low in protein, they will help you maintain lower insulin levels.

Is Butter Or Heavy Cream Worse For You?

Clinical studies show a significant difference between butter and other higher-fat dairy foods on blood cholesterol. In a nutshell, hard cheese and even heavy cream had a neutral or beneficial effect on cholesterol, but equivalent amounts of butter (measured as calories or as grams of fat) had a detrimental effect.

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Which Is Healthier Cream Cheese Or Heavy Cream?

Heavy cream has 14% more saturated fat than cream cheese – heavy cream has 23g of saturated fat per 100 grams and cream cheese has 20.2g of saturated fat.

Is Heavy Whipping Cream Keto Friendly?

Heavy cream has more fat in it than whole milk, making it a versatile kitchen ingredient. The extra fat means it can be heated to higher temperatures without curdling and can be whipped more easily into toppings like whipped cream. And because it’s high-fat and low-carb, heavy cream is great for keto dieters.

What Is Healthier Milk Or Cream?

Heavy cream has more calories than other milk products and is usually not recommended for weight loss. Heavy cream’s fat content makes it very rich. You might find that it bothers your stomach if you have a digestive disorder.

Is Heavy Cream Better Than Milk?

Heavy whipping cream contains important fat-soluble vitamins, including vitamin A, D, E, and K. Full-fat dairy products such as heavy whipping cream contain more of these vitamins than low-fat or nonfat dairy.


Weather heavy cream or full cream, it is an essential component of many recipes, especially during the holidays. But, it is not an item most of us regularly have in our refrigerator, so you can make it at your home. If you are lactose-intolerant, then you can try heavy cream alternatives like homemade blends using tofu and soy milk. This alternative is low in fat and high in protein, and it will not bother your stomach if you are sensitive to lactose. Now, you have understood everything about heavy cream nutrition facts.  

Is heavy cream a protein or carbohydrate