What Are Hot Cheetos Nutrition Facts? 

This article will provide you with the hot Cheetos nutrition facts along with its ingredients. When you want a crunchy and cheesy snack, it is tempting to head to the vending machine but see the hot Cheetos nutrition facts label before eating. Hot Cheetos are not the healthiest snack, because they contain some harmful nutrition facts which are not good for your body and health. But you can work them into your eating plan as an occasional treat if you keep your portion sizes small. Let’s come back and know about the hot Cheetos nutrition facts

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What Are Hot Cheetos Nutrition Facts? 

The Hot Cheetos nutrition facts are 

Hot Cheetos Nutrition FactsValue % Daily Value 
Calories 170-
Calcium 0 mg 0% 
Carbohydrate 15 g5%
Cholesterol 0 mg0
Fat 11g14%
Saturated 1.5g8%
Trans 0g -
Iron 0.4 mg 2%
Fiber Less than 1g 3%
Potassium 40 mg0
Sodium 250 mg11%
Protein 1g-
Vitamin D 0 mc-
Sugars 0g0

Note: The table given above contains hot Cheetos nutrition facts small bag, it may be changed according to the quantity. 

  • Hot Cheetos have 170 calories per one-ounce serving, which is approximately 21 pieces, with 100 calories coming from fat. Also, they have 11 grams of total fat, which includes 1.5 g of saturated fat, but they do not contain any trans fat or cholesterol. 
  • While talking about the hot Cheetos baked nutrition facts then it includes 130 calories, 20 grams of carbohydrate, 140 mg calcium, and total of 5 grams of fat. However, the flaming hot Cheetos nutrition facts are 11 grams of fat, 15 grams of carbohydrate, and 0 mg of cholesterol. These nutrition facts increase when you check the hot Cheetos nutrition facts big bag
  • Regularly consuming high-calorie, high-fat foods, including this particular snack called hot Cheetos, may increase your risk of obesity and heart problems. And when you see the Limon hot Cheetos nutrition facts, it consists of zero nutrition, is packed with fat and lots of salt with artificial colors, and save for the baked hot Cheetos nutrition facts
  • The hot Cheetos’ total fat is about 11 grams and the hot Cheetos calories medium bag is 170, which is not healthy.  

So, you know about the baked Cheetos nutrition facts as well as the lime hot Cheetos nutrition facts, now let’s know about its ingredients.

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Hot Cheetos Ingredients 

Hot Cheetos ingredients are 

  • Enriched Corn Meal  
  • Vegetable Oil  
  • Flamin’ Hot Seasoning 
  • Salt 
  • Sugar 
  • Monosodium Glutamate 
  • Yeast Extract 
  • Citric Acid 
  • Artificial Colors like Red 40 Lake, Yellow 6 Lake, etc. 

What Are Hot Cheetos? 

Cheetos are hot and spicy snacks produced by Frito-Lay, a subsidiary of PepsiCo and this crunchy and cheesy corn snack has been a favorite American snack since 1948. The journey of Cheetos corn snacks was started in 1948 and many new flavors, colors, and tastes of Cheetos got launched and all became popular

But according to experts eating too many spicy treats can irritate the lining of your stomach because of high acidity levels in chips. And also hot Cheetos are not considered good snacks to eat because of the high amount of calories and fat in them. 

According to the FDA, your intake of total fat is less than 65 grams of total fat and less than 20 grams of saturated fat a day. And this is based on the diet of 2,000 calories, however, your specific dietary needs vary. But when you see the hot Cheetos food label, you may be shocked by seeing the high amount of calories and fat. 

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Are Hot Cheetos Healthy For You?

Already in one serving alone, this snack is very high in fats and sodium. Primarily, Hot Cheetos are probably not the best snack because of its very unnatural ingredients, such as its artificial colors that give it its red color. Although physically appealing, these ingredients are not at all healthy.

Will Hot Cheetos Make You Fat?

Hot Cheetos are not the healthiest snack, because they contain a high amount of calories, sodium and fat, but you can work them into your eating plan as an occasional treat if you keep your portion sizes small.

How Many Calories Is In A Full Bag Of Hot Cheetos?

There are 330 calories in 1 package (56.7 g) of Cheetos Crunchy Flamin’ Hot (Package).

What Has More Calories Hot Cheetos Or Takis?

Cheetos also only have 11.7 calories. The cost is only $1.00 to $4.00 and it is found just about anywhere. The serving per size is 1 oz. Takis is about 11.7 calories.

Are Hot Cheetos Healthier Than Regular Cheetos?

Baked Cheetos have 50% less fat than regular Cheetos, but they are still not very healthy. They have several processed ingredients like vegetable oil, MSG, and artificial colors, with 1g or less of fiber per serving. Some children may experience stomach pain when eating large amounts of Baked Flamin’ Hot Cheetos.

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Why Are Hot Cheetos So Addictive?

Medical professionals have compared it to “mild opiate addiction”. The burning sensation we get from the peppers in Hot Cheetos causes a release of natural opioids (endorphins) in our bodies. It makes us feel good (at least until the opiate is gone) and then we feel the need to eat more.

How Much Sugar Does Cheetos Have?

Cheetos crunchy cheese flavored snacks (12 – 1 ounce) 12 ounces 12 pack plastic bag by Frito Lay contains 160 calories per 28.3 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Is Hot Cheetos Halal?

While most Cheetos, both the hot Cheetos and regular Cheetos, are non-halal, a handful might be considered halal! Remember, a Halal diet are strictly foods Muslims are permitted to eat according to the law of Islam.

What Are The Health Benefits Of Eating Cheetos?

Health Benefits of Simply Cheetos
Additionally, the canola oil in Simply Cheetos contains healthy fats that can help to lower your cholesterol levels and reduce your risk of heart disease. Cheetos also contain small amounts of essential vitamins and minerals, such as vitamin A and calcium.


This article has given you all detailed information about the hot Cheetos nutrition facts ingredients. And from that you can say, hot Cheetos chips are not so good to eat. These chips were banned in several schools in California, New Mexico, and Illinois claiming they are unhealthy, germy, salty, addictive, and messy. The side effects of eating hot Cheetos chips are irritation in the stomach, resulting in inflammation, or gastritis, which is painful and uncomfortable. So, from now on whenever you want to eat hot Cheetos, eat them in small amounts because now you know about hot Cheetos nutrition facts.  


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