jasmine rice nutrition facts

What Are Jasmine Rice Nutrition Facts? 

This article is for those who are looking for jasmine rice nutrition facts. Do you know? Jasmine rice comes in a variety of colors. And here we will see the nutrition facts of many types of jasmine rice, including black, purple, red, and white, each with slightly different nutritional profiles. For example, white jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than brown jasmine rice. Rice is a staple food in many countries, and scientists have focused a lot of energy on researching how different kinds of rice affect the human body. Let’s know jasmine rice nutrition facts.  

What Are Jasmine Rice Nutrition Facts? 

Jasmine rice nutrition facts are

Jasmine Rice Nutrition Facts Values % Daily Values 
Calories 205-
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g-
Monounsaturated Fat 0.1g-
Cholesterol 0mg0
Sodium 1.6g0
Potassium 55g2%
Total Carbohydrates 45g15%
Protein 4.3g-

Note: The table given above contains jasmine rice nutrition facts serving size of 1 cup of 158 grams, and the % daily values are based on a 2000 calorie diet. 

  •  White jasmine rice nutrition facts serving 100 grams are 129 calories, 0.46 g fat, carbohydrates 27.86, fiber 0.7 g, sugar 0g, and 2.86 grams of protein. As well as jasmine rice nutrition facts cooked serving size of 1 cup is 43.7 g total carbs, 43 g net carbs, 213 calories, 1.7 g fat, and 4.2g protein. 
  • ½ cup cooked jasmine rice nutrition facts include 213.3 kCal calories, total carbs 43.7 g, net carbs 43 g, fiber 0.6 g, starch sugar 0.1 g, and 4.2 grams of protein. While ¼ cup cooked jasmine rice nutrition facts are 164 calories, 0g fiber, 0g sugar, and 0g saturated fat. 150g cooked jasmine rice nutrition contains 202 calories. 
  • Jasmine rice nutrition facts 100g uncooked contains 329 calories, 80 grams of carbs, 0 grams of dietary fiber, and 0 grams of saturated fat. And, 200g of jasmine rice calories is 270 while jasmine rice carbs of 1 cup are 43.7 grams.  
  • 4 oz cooked jasmine rice nutrition facts include 180 calories, 4g protein, 1.5 grams fat, 38 grams carbs, 2g fiber, and 2% of the DV Iron. 
  • So, jasmine rice nutrition facts 100g tells us how jasmine rice is fairly high in calories and carbohydrates. It contains some healthy fats, filling fiber, and essential vitamins and minerals. 

Well, you have known half cup of jasmine rice nutrition facts as well as jasmine rice nutrition facts per cup in detail. Let’s know which ingredients are present in jasmine rice. 

Jasmine Rice Ingredients 

Jasmine rice ingredients are 

  • Water 
  • Jasmine Rice Grains 
  • Salt 

What Is Jasmine Rice? 

Jasmine rice is a long-grain variety of Oryza Sativa, commonly called Asian rice, that grows mostly in Thailand, Laos, Cambodia, and Vietnam. It is widely eaten throughout Asia, India, and the Middle East, where rice is a main staple of the diet and plays a central role in almost every meal. Jasmine rice is something called fragrant rice, and the fresher it is, the more aromatic it will be. The name Jasmine comes not from its fragrance but from its color, which resembles the color of a jasmine flower. 

It comes in black, purple, and red varieties, each with slightly different nutritional profiles. Scientists have done lots of research on the health benefits of eating jasmine rice because it is a staple food in many countries. Health benefits are an improved immune system, promotes healthy pregnancy, and support for digestive health. Side effects of jasmine rice are blood sugar spikes, arsenic levels, etc. 

Get to know more nutrition facts on Truelynutrition


Is Jasmine Rice Healthier Than Regular Rice?

Which rice is healthier? White jasmine rice and other types of white rice have an almost identical nutritional profile. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a person’s nutritional goals, or how full they feel after eating.

Is Jasmine Rice A Protein Or Carb?

Jasmine Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories.

Is Jasmine Rice Healthier Than Brown Rice?

Count Carbs And Fiber
The same serving of white jasmine rice contains 42 grams of carbs and zero grams of fiber. The brown version of jasmine rice contains 35 grams of carbs and 2 grams of fiber, according to the USDA. The brown rice varieties make a healthier option because of their fiber content.

What Is The Healthiest Rice To Eat?

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well. In fact, federal dietary guidelines recommend eating at least 3 ounces of whole grains a day.

Can Diabetics Eat Jasmine Rice?

Like all rices, jasmine rice is relatively high on the glycemic index. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.


In this article, you learned about everything about jasmine rice, especially nutrition facts and ingredients in detail. If you are bored with eating white and brown rice then you can shift towards jasmine rice. They are just fresh, fragrant, and delicious to eat rice. While cooking jasmine rice, keep in mind that jasmine rice doesn’t need a large amount of water as white rice needs. And be sure to read the nutritional label of the jasmine rice you are cooking for the most accurate nutritional information. From now on when you eat jasmine rice you will recall the jasmine rice nutrition facts


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