What Are Jello Nutrition Facts? 

Today we are going to know about the jello nutrition facts along with its ingredients. And it is essential to know because some people use Jello or Jell-o snack packs as a treat when trying to lose weight. It is a reasonable choice given that jello is widely advertised as fat-free. It is what hospitals regularly provide patients on restricted diets, after all, and something that can satisfy a sweet tooth nearly as well as a scoop of ice cream. Without delay, let’s start to know about the jello nutrition facts. 

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What Are Jello Nutrition Facts? 

Jello nutrition facts are

Jello Nutrition Facts  Values  % Daily Value 
Cholesterol  0 mg  0
Sodium  101 mg 4%
Total Fat 0g 0
Calories  84
Potassium  1.4 mg 0
Protein  1.6 g
Sugars  18 g
Dietary Fiber  0g  0
Total Carbohydrates  19 g 6%

Note: The above-given strawberry jello nutrition facts are based on the serving size of 135 grams which is equal to half cup. 

  • According to the producers of Jello, the original jello of a single-serving dish provides 6 calories, 0 grams of fat, 0 grams of carbohydrate, and 1.6 grams of protein. The sugar free jello nutrition facts are likely to be healthier than the original one. They include 0 grams of total sugar, 0g of dietary fibre, 0g of total carbohydrate, and 0g of potassium. 
  • Sugar free jello pudding nutrition facts ingredients are somewhat different from the original jello. It consists of 270 mg potassium, 13 g total carbohydrate, less than 1g dietary fiber, and total sugar of 6 g. 
  • When you have to buy jello then you will see lots of categories and variety in jello. You should know about nutrition facts about them. Orange jello nutrition facts are 0 mg potassium, 17g total carbohydrate, 0g dietary fiber, and 17 g total sugars. 
  • However, lime jello nutrition facts are 2g total fat, 2g saturated fat, 0g trans fat, and 0mg cholesterol. Strawberry jello nutrition facts include 0g fat, 337.5 mg sodium, 71.2g sugars, and 7.5g protein.  
  • While talking about sugar free strawberry jello nutrition facts, it contains 0g dietary fiber, 0g total carbohydrate, 0mg potassium, and 0g total sugar. 

Now, you know about sugar free jello pudding nutrition facts as well as jello nutrition facts sugar free. Let’s know what is jello made of

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Jello Ingredients 

Jello ingredients are 

  • Water 
  • Gelatin 
  • Sugar or Artificial Sweeteners 
  • Food Coloring 
  • Artificial Flavors 

What Is Jello? 

Jello is primarily made from Gelatine, which is made from animal collagen. Animal collagen is a protein that makes up connective tissues, such as skin, tendons, ligaments, and bones. The hides as well as bones of some animals, especially cows and pigs are boiled, dried, treated with a strong acid or base, and finally filtered until the collagen is extracted. Then, collagen gets dried, ground into a powder, and sifted to make gelatin. 

Now, the question is, is jello healthy? It has remained a part of many diets because it’s low in calories and fat-free. But, it doesn’t make it healthy. There are two categories of jello, sugar free and with sugar. Many people want to know, is sugar free jello good for you. Whether it is sugar-free or with sugar, jello is unhealthy food because of added artificial flavors and animal collagen. And you got it cleared, after reading about jello sugar free nutrition facts, given above.

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What Are The Benefits Of Eating Jello?

Gelatin contains proteins and antioxidants, which help protect the cells in the body, that can support the health of the digestive system, bones, skin, joints, and more. It’s also an excellent source of: Calcium.

Does Jello Have Sugar And Carbs?

They are very smooth and jiggly kinda desserts made from gelatin (a kind of protein). However, do not mistake them for low carb food because it is a highly sugar-laden product! Regular jello is not at all keto friendly as even a half cup serving has a whopping 18 grams of sugar!

Why Do Hospitals Feed You Jello?

Why Do They Give Hospital Patients Jell-O? Considering how easily digested Jell-O is because of it’s smooth, liquid characteristics, patients in hospitals are given the nutrient dense protein for more reasons than just taste and digestion. It also proves to be a good source of calories because of the sugar content.

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What Brand Of Jello Is Healthy?

I like Vital Proteins brand grass-fed gelatin (in the GREEN container), which I can find at Sprouts, on Amazon, or health stores, like Whole Foods. Great Lakes is another good brand I’ve tried (from Thrive Market or Amazon).

Is Jell-O Good For Dehydration?

Additionally, jello is a good source of hydration, which is important for patients who may be dehydrated.

What Percentage Of Sugar Is In Jello?

Gelatin is colorless, odorless, and flavorless, so most of the other ingredients are here to fix that. According to the “Nutrition Facts” on the box (who says big corporations don’t have a sense of humor?), Jell-O powder is 90 percent sugar by weight.

Is Jell-O A Healthy Food To Eat?

Gelatin contains proteins and antioxidants, which help protect the cells in the body, that can support the health of the digestive system, bones, skin, joints, and more. It’s also an excellent source of: Calcium.

Will Sugar Free Jello Raise Your Blood Sugar?

Artificial sweeteners are many times sweeter than sugar. Because of this, it takes only a small amount of artificial sweeteners to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar. Sugar substitutes don’t affect your blood sugar level.


So, you know well about the jello’s nutrition facts as well as ingredients. Though jello is not a nutritious food choice because gelatin itself may be beneficial for your health. It contains collagen, which has been researched in several animal and human studies. No doubt, it will reduce your joint pain, but killing animals to cure your pain or disease is not humanity. The gelatin used in jello is in little amounts, but less or more gelatin is present in jello. The side effects of jello are heartburn, belching, bloating, unpleasant taste, and a sensation of heaviness. After all, it’s your choice to eat jello, but this article has given you jello nutrition facts in detail. 


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Is there anything nutritious about Jello