What Are The Kewpie Mayo Nutrition Facts? Kewpie Mayo is a popular Japanese brand of mayonnaise that has gained a cult following in recent years. Known for its rich and creamy texture and umami flavor, Kewpie Mayo has become a staple ingredient in many households and restaurants around the world. But what are the nutrition facts of this beloved condiment? Let’s take a closer look.
List Of 5 Kewpie Mayo Nutrition Facts
There are many Kewpie Mayo Nutrition Facts but let’s know about some common Facts
- Serving Size And Calories
- Fat Content
- Cholesterol And Sodium
- Protein And Carbohydrates
- Vitamins And Minerals
Top 5 Kewpie Mayo Nutrition Facts
Let’s get to know more details about Kewpie Mayo Nutrition Facts.
Serving Size And Calories
The serving size for Kewpie Mayo is 1 tablespoon (15g). One tablespoon of Kewpie Mayo contains 110 calories, which is relatively high compared to other condiments such as mustard or ketchup. However, it’s important to keep in mind that mayo is meant to be used sparingly, and a little goes a long way in terms of flavor and texture.
Kewpie Mayo is made with a combination of egg yolks, vinegar, and vegetable oil. As a result, it is high in fat, with 12g of fat per tablespoon. However, not all fats are created equal. Kewpie Mayo is made with soybean oil, which is high in unsaturated fats that are beneficial for heart health when consumed in moderation.
Cholesterol And Sodium
One tablespoon of Kewpie Mayo contains 5mg of cholesterol, which is a relatively small amount. However, if you’re watching your cholesterol intake, it’s still important to keep this in mind. Kewpie Mayo is also relatively high in sodium, with 125mg per tablespoon. This can add up quickly if you’re using a lot of mayo, so it’s best to use it in moderation.
Protein And Carbohydrates
Kewpie Mayo is not a significant source of protein, with less than 1g per tablespoon. It also contains less than 1g of carbohydrates, making it a low-carb option for those following a low-carb or keto diet.
Vitamins And Minerals
Kewpie Mayo is not a significant source of vitamins or minerals. However, it does contain a small amount of vitamin E, which is an antioxidant that can help protect cells from damage.
Get to know more nutrition facts on Truelynutrition
Is Kewpie Mayo Healthier Than Regular Mayo?
American-made mayo has a slight edge when comparing nutrition labels. Because Kewpie contains only egg yolks, its cholesterol level is higher than American-made mayo that uses the whole egg, like Hellman’s. Kewpie has 25 grams of cholesterol per tablespoon, compared to 5 grams in Hellman’s.
Is Kewpie Mayo Good For Diet?
Kewpie Japanese mayo is a popular and delicious condiment, but it’s really not the healthiest option. While it does contain some beneficial ingredients like egg yolk, vinegar, and lemon juice, it also contains a lot of added sugar, fat, and sodium, which can lead to health issues if consumed in high amounts.
Is Kewpie Mayo High In Carbs?
There are 164 calories in 1 1/2 x 1 tbsp (22.5 g) of Kewpie Mayonnaise. Calorie Breakdown: 99% fat, 0% carbs, 1% prot.
What Is The Healthiest Version Of Mayo?
Canola oil, avocado oil, and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn’t too overpowering.
Overall, Kewpie Mayo is a high-calorie condiment that is relatively high in fat and sodium. However, it is made with unsaturated fats that are beneficial for heart health and is a low-carb option for those following a low-carb or keto diet. Like all condiments, it’s best to use Kewpie Mayo in moderation to avoid overconsumption of calories, fat, and sodium.
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