Do you know lemonade nutrition facts? If not, then read this article, here we are going to discuss the nutrition facts of lemonade. With time lemonade gets modified and now it is made in various colors. In the 16th century, it was a simple mixture of lemon juice, sugar, water, or other sweeteners since cane sugar is a New World Food. lemonade is a healthy and very beneficial drink, anyone can have. Also, it is easy to make and affordable. Lemon is high in Vitamin C, fiber, and various beneficial plant compounds. It supports your heart health, helps control weight, prevents kidney stones, and reduces the risk of cancer. Let’s come to Lemonade nutrition facts.
What Are Lemonade Nutrition Facts?
Lemonade nutrition facts are
| Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 198 | - |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | - |
| Cholesterol | 0 mg | 0% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrates | 52g | 19% |
| Dietary Fibre | 0g | 0% |
| Sugars | 50g | - |
| Protein | 0.3g | - |
Note: The given nutrition facts in Lemonade are based on a serving size of 494 grams, and the % daily values are based on a 2000-calorie diet.
- Lemonade minute maid nutrition facts in 20 ozs are 220 calories, 0 grams of total fat, 0 grams of saturated fat, 0 mg of cholesterol, 160 mg of sodium, 60 grams of total carbohydrates, 0 grams of dietary fiber, 57 grams of sugars, and 0 grams of protein.
- Minute Maid lemonade nutrition facts 20 ozs are 220 calories, 0 grams of total fat, 0 grams of saturated fat, 0 mg of cholesterol, 160 mg of sodium, 60 grams of total carbohydrates, 0 grams of dietary fiber, 57 grams of sugars, and 0 grams of protein.
- Simply lemonade nutrition facts in 8 fl oz of serving are 120 calories, 0 grams of total fat, 15 mg of sodium, 30 grams of total carbohydrates, 28 grams of sugars, including 28 grams of added sugars, and 0 grams of protein.
- Homemade lemonade nutrition facts for a serving size of 500 ml or 109.13 grams are 25 calories, calories from fat 2.9, 0.3 grams of total fat, 0 grams of saturated fat, 0 grams of monounsaturated fat, 0.1 grams of polyunsaturated fat, 3.3 mg of sodium, 157.4 mg of potassium, 12.5 grams of carbohydrates, 7.4 grams of net carbs, 5.1 grams of fiber, and 1.3 grams of protein.
- Lemonade calories minute maid is 70 per serving while lemonade calories 500 ml are 25 calories. Now, your question may be how much protein is in lemonade. Well, 1 cup of lemonade contains 0.17 grams of protein.
Lemonade Ingredients
Lemonade ingredients are
- Lemon Juice
- Sugar
- Water
- Other Flavors
What Is Lemonade?
Lemonade is a drink made from lemon juice, water, and sugar. There are many different lemonade recipes, and each recipe contains its own positives and negatives in terms of health and its new taste and composition. In the United States, lemonade comes in the form of a homemade summer drink prepared by mixing lemon juice with water and sugar. Sugar cane is often used, but there are a variety of other sweeteners that work, too.
Outside of the United States, lemonade takes on the characteristics of a fizzy, carbonated drink. Sodas like sprite or 7-UP are types of lemonade in many parts of the world. Lemonades, or lemon juices, can also be prepared from concentrated lemon solutions.
Get to know more nutrition facts on Truelynutrition
FAQ
Is There A Lot Of Sugar In Lemonade?
A medium-size lemonade has 51 g of sugar, which is almost the same amount as a 16 oz bottle of Coca-Cola.
How Much Sugar Is In A 8 Oz Glass Of Lemonade?
Generally speaking, 1 teaspoon of sugar contains around 16 calories, and a standard 8 ounces glass of lemonade contains 4-5 teaspoons of sugar.
Is Lemonade As Unhealthy As Soda?
Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
Is Lemonade OK For Diabetes?
Your best bet is to make lemonade at home. Mix water, fresh-squeezed lemons, zero-calorie sweetener, and ice for a truly refreshing beverage without a single carb or calorie in sight.
Does Lemonade Have A Lot Of Sodium?
The favorite choice for the term “Lemonade” is 1 cup of Lemonade which has about 5 mg of sodium.
Conclusion
By reading this article, you have known about the nutritional facts of lemonade including, lemonade sodium, lemonade cabs, and lemonade fat. Drinking lemonade not only provides you with a daily source of Vitamin C but also the benefits of lemonade are also seen in its antioxidizing qualities. Lemon provides antioxidants, keeping us healthy and able to battle sickness. As a bonus, antioxidants also help keep your skin fresh. It hydrates your body and keeps you healthy. Drinking lemonade daily also increases the metabolism of the body and helps in burning fat rapidly as the lemonade nutrition facts indicate.
