What Are Macaroon Nutrition Facts? 

Do you have cravings for macaroons? Then first you should know about macaroon nutrition facts. Many people need clarification on macaron and macaroon. Are you also one of them? Then there is the clarification, macarons are typically made with finely ground balanced almonds, while macaroons are made with sweetened flaked coconut. Macaroons are denser, chewier, and certainly easier to make. But, commonly these both are cooked with egg white, sugars, a few drops of vanilla, and a pinch of salt. A macaroon has a nutty flavor, and while sugars are part of the recipe but not the highlight of a macaroon. Without having further discussion let’s come to macaroon nutrition facts. 

What Are Macaroon Nutrition Facts? 

Macaroon  nutrition facts are 

Nutrition Facts Values % Daily Values
Calories 43
Total Fat 1.9g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0.7mg 0%
Sodium 18mg 1%
Total Carbohydrates 6g 2%
Dietary Fibre 0.5g 2%
Sugars 5.2g
Protein 0.9g

Note: The given nutrition facts in Macaroon are based on a serving size of 11 grams, and the % daily values are based on a 2000-calorie diet. 

  • Coconut macaroon nutrition facts per 27 grams are 104 calories, 4.5 grams of total fat, 3.8 grams of saturated fat, 0 grams of trans fat, 4.6 mg of cholesterol, 65 mg of cholesterol, 15 grams of total carbohydrates, 1.2 grams of dietary fiber, 12 grams of sugars, and 1.6 grams of protein. 
  • Whole foods macaroon nutrition facts per 30 grams are 130 calories, 7 grams of total fat, 6 grams of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 35 mg of sodium, 15 grams of total carbohydrates, 2 grams of dietary fiber, 12 grams of sugars, and 1 gram of protein. 
  • Amorino nutrition facts Macaroons per serving are 183 calories, 15.83 grams of carbs, 11.8 grams of fat, 2.3 grams of protein, 2300 mg of sodium, 300 mg of cholesterol, 4.3 grams of saturated fat, 0 grams of trans fat, 0 mg of potassium. 
  • Vanilla bean macaroon nutrition facts per 31 grams are 121 calories, 4.7 grams of total fat, 2.9 grams of saturated fat, 0.2 grams of trans fat, 16 mg of cholesterol, 84 mg of sodium, 19 grams of total carbohydrates, 0.2 grams of dietary fiber, 14 grams of sugars, and 1 gram of protein.
  • The calorie proportion is different in different types of macaroons. For instance, chocolate macaron calories are 120 calories, pistachio macaron calories are, coconut macaroon calories are 140 calories, vanilla macaroon calories are 100 calories, and strawberry macaron calories are 130 calories. 
  • Similarly, the amount of calories in macaroons also changes with the number of macaroons. For example, 1 small macaron calories is 53 calories while large macaron calories are 1714 calories. 

Macaroon Ingredients 

Macaroon ingredients are 

  1. Coconut 
  2. Chocolate 
  3. Egg whites 
  4. Vanilla 
  5. Condensed Milk 
  6. Sugar 
  7. Salt 
  8. Almond flour  

What Is A Macaroon? 

In simple language, a macaroon is nothing but a cookie, which is made of sugar, egg white, almond, ground, or in paste, or coconut. The origin of the macaroon is unknown. While the name is commonly used for many cookies, true macaroons are chewy and slightly runny. And hence people get confused between macaroons and macarons. Macarons and macaroons are different in their taste, appearance, and texture, even in ingredients. Macarons are meringue sandwich cookies colored with food coloring. Macaroons are cookies made from grated coconut. The two cookies are also made quite differently. Macarons require stamps and painstaking precision, while a batch of coconut macaroons is very easy to prepare. 

Get to know more nutrition facts on Truelynutrition


Are Macarons High In Carbs?

Macarons are a sweet treat that are often thought to be high in carbs and calories. However, macarons can actually be quite low in carbs and calories, making them a great option for those on a low carb diet.

How Many Calories Are In An Average Macaron?

A light dessert? It’s true, macarons have a fairly low caloric count between 70 and 100 calories per macaron. Enjoy multiple macarons for the caloric cost of just one larger dessert that doesn’t come in multiple flavors.

How Many Calories In A Pistachio Macaron?

Whole Foods Pistachio Macaron (1 macaron) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 80 calories.

How Are Macarons So Low In Calories?

Macarons are made from a mixture of almond flour, egg whites, and sugar. The almond flour and egg whites help to keep the macarons low in carbs, while the sugar helps to keep the calories low. Macarons are a great treat for those on a low carb diet, as they are low in carbs and calories.

Are Macarons Healthier Than Cake?

Although not necessarily “healthy” they are certainly lighter and contain fewer calories that cupcakes. One macaron has from 70-100 calories, while one cupcake has close to 400 calories.


A macaron is a small pile of shredded coconut, sometimes called a haystack. Unlike macarons, these classic cookies are easy to make in no time. The coconut macaroon is considered plain and soft when compared to the macaroon. However, it is believed that macaroons developed as an offshoot of the macaron recipes when coconut became a popular import item in the 1800s. Macaroon is an instant source of energy, and also nutrition due to the presence of nuts, egg white, and sugar. Since coconut macaroons are made from coconuts, they can increase energy and stamina, thereby improving physical and athletic performance as you can see in macaroon nutrition facts. . 

Are macaroons nutritious