What Are Meatball Nutrition Facts? 

In today’s article, we are going to discuss meatball nutrition facts in detail. We will also give a list of ingredients that are used while making meatballs. Meatballs are famous as a street food and it is also preferred by people. It has a great amount of iron and protein from beef, energy-producing carbs from pasta, and lycopene from tomato sauce, this dish is a healthy trifecta. Also, it is a rich source of micronutrients particularly iron, zinc, and Vitamin B12. According to the National Institute of Health, zinc is a potent antioxidant involved in DNA repair and replication. Without having further discussion let’s get started and know meatball nutrition facts.  

What Are Meatball Nutrition Facts? 

Meatball nutrition facts are 

Nutrition Facts Values % Daily Values
Calories 324
Total Fat 25g 32%
Saturated Fat 8.6g 43%
Trans Fat 0.7g
Cholesterol 75 mg 25%
Sodium 755 mg 33%
Total Carbohydrates 9.1g 3%
Dietary Fibre 2.6g 9%
Sugars 3.9g
Protein 16g

Note: The given nutrition facts in Meatball are based on a serving size of 113 grams, and the % daily values are based on a 2000-calorie diet. 

  •  Subway meatball nutrition facts per 139 grams are 230 calories, 15 grams of total fat, 6 grams of saturated fat, 1 gram of trans fat, 40 mg of cholesterol, 700 mg of sodium, 13 grams of total carbohydrates, 3 grams of dietary fiber, 5 grams of sugars, and 12 grams of protein. 
  • Hot pocket meatball nutrition facts per 127 grams are 306 calories, 12 grams of total fat, 4.5 grams of saturated fat, 0.2 grams of trans fat, 29 mg of cholesterol, 640 mg of sodium, 39 grams of total carbohydrates, 1.9 grams of dietary fiber, 9.7 grams of sugars, and 12 grams of protein. 
  • Meatball sub subway nutrition facts per 189 grams are 437 calories, 18 grams of total fat, 6.8 grams of saturated fat, 0.4 grams of trans fat, 79 mg of cholesterol, 808 mg of sodium, 41 grams of total carbohydrates, 2.7 grams of dietary fiber, 5.9 grams of sugars, and 27 grams of protein. 
  • Meatball hot pocket nutrition facts per 127 grams are 306 calories, 12 grams of total fat, 4.5 grams of saturated fat, 0.2 grams of trans fat, 29 mg of cholesterol, 640 mg of sodium, 39 grams of total carbohydrates, 1.9 grams of dietary fiber, 9.7 grams of sugars, and 12 grams of protein. 
  • Do you know? Meatloaf and meatballs are very similar. Let’s see the calories in meatballs. 5 meatballs calories are 197 calories, 3 meatballs calories are 170 calories, 1 meatball calories are 57 calories, 2 meatballs calories are 120 calories, and 1 small meatball calories are 39 calories.   
  • Calories in meatballs homemade per serving are 53 calories while calories in meatballs with sauce per serving are 80 calories. 

Meatball Ingredients 

Meatball ingredients are 

  1. Beef 
  2. Sauce 
  3. Ground meat 
  4. Cheese 
  5. Egg 
  6. Onion 
  7. Garlic 
  8. Bread crumbs 
  9. Ground beef 
  10. Parmesan 
  11. Black pepper 
  12. Minced garlic 

What Is Meatball? 

By hearing the term “meatball” you might have guessed that, something ball-shaped, and here you are right. Meatballs are called meatballs because they are in ball-like shape and made from meat. Meatballs are made from meat, most meatballs are made from ground beef first and molded into the shepherd of the meatball. Meat contains a variety of essential nutrients that work for body and brain growth. Because meat contains many nutrients, protein, vitamins, and iron, many doctors also recommend consuming meat three to four times a week. 

Meatballs are a great source of protein and fats, they contain a high proportion of beef, so, it has remarkable meat content. 30% of calories in meatballs are from fat, and among these 6.5 grams is saturated fat. Properly processed in a meatball machine, they also produce good quality meat. This food is no stranger to cooking in Indonesia. 

Get to know more nutrition facts on Truelynutrition


Are Meatballs Nutritious?

Spaghetti and Meatballs
Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

How Much Protein Is In A Single Meatball?

The favorite choice for the term “Meatballs” is 1 medium Beef Meatball which has about 3.5 grams of protein.

Is Meatballs Rich In Protein?

Meatballs typically contain a high proportion of beef, and beef is a rich source of high-quality protein containing all of the essential amino acids, according to the Food and Drug Administration.

Are Meatballs Good For Muscle Gain?

Meatballs can be made out of all kinds of muscle-building proteins like beef, bison, chicken, and turkey. These foods contain branch chain amino acids (BCAAs), including valine, leucine, and isoleucine, which promote protein synthesis in muscles and help reduce exercise-induced muscle damage.

How Many Meatballs Should I Eat?

Women typically eat 6 cocktail meatballs, 5 (1-ounce) meatballs, or 2 (2-ounce) meatballs while men eat 10 cocktail meatballs, 7 (1-ounce) meatballs, or 4 (2-ounce) meatballs. If additional dishes are served with the meatballs, then fewer will be needed.


Now, you know all the nutritional facts presented in the meatballs. Due to the delicious taste of meatballs, it became a popular dish within a few years. The prospects of this culinary venture are also very profitable because in terms of Kosumen, everyone loves it so this business will not stop and there is always demand. In the meatball-making process, several entrepreneurs today use a meatball press. Meatballs pressed in large quantities are very effective. So that business actors do not have to bother to print meatball dough manually. There are various benefits of eating meatballs and they are body growth, brain intelligence, and power booster. These were the meatball nutrition facts. 

What is healthy about meatballs