Well, you are here to know the mustard nutrition facts. It’s great. You should know about the nutrition facts in the food that you consume. Because the nutrition facts decide whether the food is healthy or not. The mustard has a history of use as a remedy in traditional medicine dating as far back as ancient Greek and Roman civilization, and perhaps for good reason. Also, modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to increased protection from infections and disease. So, instead of further discussion, let’s start knowing the mustard nutrition facts.
What Are Mustard Nutrition Facts?
Mustard nutrition facts are
| Mustard Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 3 | – |
| Total Fat | 0.2g | 0 |
| Saturated Fat | 0g | 0 |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 2% |
| Potassium | 55mg | 0 |
| Total Carbohydrates | 7.6mg | 0 |
| Protein | 0.3g | – |
| Sugars | 0.1g | 0 |
Notes: the table contains the 1 tbsp mustard nutrition facts serving size of 5 grams, and the percentage daily values are based on a 2000 calorie diet.
- Mustard greens nutrition facts serving one cup of 56 grams are 15 calories, 2g protein, less than 1g fat, 3g carbs, 2g fiber, 1g sugar, and vitamin A is 9% of the daily value. While mustard greens nutrition facts cooked serving 1 cup of 140g are 36 calories, 0.7g total fat, 0g saturated fat, 0mg cholesterol, 353mg sodium, 227mg potassium, and 6.3g total carbohydrates.
- As far as the honey mustard nutrition facts are concerned, the serving size of 2 tbsp contains 46 calories, 4.2g total fat, 0.7g saturated fat, 0g trans fat, 3.5mg cholesterol, and sodium of 63.4 mg.
- Dijon mustard nutrition facts include 0.2g total fat, 0g saturated fat, 0mg cholesterol, 135mg sodium, 7.9mg potassium, 0.3g total carbohydrates, and sugars of 0.1g. Heinz mustard nutrition facts serving 20 oz bottles are 0mg cholesterol, 60mg sodium, 0g total carbohydrates, 0g dietary fibre, and 0 grams of protein.
- However, the prepared mustard nutrition facts are 0g total fat, 60mg sodium, 10mg potassium, 0g total carbohydrates, and 0.2g protein. While the black mustard nutrition facts serving 100g include 26.08g protein, 36.24g total fat, 0mg cholesterol, and 12.2g dietary fiber.
- Do you know? Muster is carbonated and mustard nutrition facts carbs are 0.3g total serving 1 tbsp.
So, you know everything about nutrition facts in mustard, including black mustard nutrition facts 100g in detail. Let’s find out from which ingredients mustard is made.
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Mustard Ingredients
Mustad ingredients are
- Distilled Vinegar
- Water
- Grade Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavors
- Garlic Powder
What Is Mustard?
Mustard is a popular condiment made from the seeds of the mustard plant, a member of the genus Brassica and Sinapis. It is also known as Brown mustard, Vegetable mustard, Indian mustard, and Chinese mustard.
Mustard is an-oxidant in nature, so it has a tendency to fight against disease caused by an excess of free radicals. Free radicals are unstable molecules that can damage your cells. Therefore, eating mustard seeds, leaves, or paste is generally considered safe for most people, especially when consumed in amounts typically found in the average person’s diet.
There are also some side effects of having a large amount of mustard and they are abdominal pain, diarrhea, and gut inflammation.
Get to know more nutrition facts on Truelynutrition
FAQ
What Are The Benefits Of Eating Mustard?
Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.
What Nutrients Is Mustard High In?
Mustard is a source of nutrients
Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1 , 2 ). Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews.
Does Mustard Lower Blood Sugar?
A new study by Dr Ruth Fairchild of Cardiff Metropolitan University, published today, Thursday, 4 November, at the European Federation of Food Science and Technology (EFFoST), has found that in pre-diabetic patients, a heaped teaspoon of wholegrain mustard ingested each evening before bed can help reduce blood glucose.
Is Mustard Good For Digestion?
Mustard seeds are also excellent for your digestive system. If you are suffering from the problem of indigestion then mustard seeds can help to get rid of it. The seeds are packed with fiber, which helps in easy bowel movement and enhances the digestive power of the body.
Is Mustard Good For Losing Weight?
Although eating mustard is not going to cause you to drop 20 pounds, adding the tasty condiment to your weight loss plan may give your body an extra fat burning boost. Several studies have concluded that some of the spices in mustard, such as capsaicin, can help you reach your goals.
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Is Mustard Healthier Than Ketchup?
In addition to adding some snap to your sandwich, mustard is one of the healthiest condiments. Mustard has fewer calories than ketchup, sweet relish or mayonnaise. Flavored mustards, such as honey mustard or beer mustard, also are low in calories, but they do have more calories than brown or yellow mustard.
Which Is Healthier Mayo Or Mustard?
In addition to adding some snap to your sandwich, mustard is one of the healthiest condiments. Mustard has fewer calories than ketchup, sweet relish or mayonnaise.
Is Mustard Good For Liver?
Many studies have shown that certain spices can help reduce fat buildup in the liver, as well as reduce cholesterol levels. This is because mustard seeds contain various compounds that encourage the liver to break down fats faster, which can help reduce cholesterol levels.
What Is The Nutritional Importance Of Mustard?
Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.
Conclusion
Now, you know that mustard is most commonly eaten as a condiment, but mustard seeds, as well as leaves, are two additional ways to reap this plant’s potential health benefits. These range from lower blood sugar levels and reduced inflammation to increased protection against infection. The compounds in mustard may even offer some protection against certain types of cancers. So, there is no harm to eating mustard but it becomes harmful when you consume a large amount. So, after reading this article you became well aware of the mustard nutrition facts.
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What is healthy about mustard