What Are The Oxtail Nutrition Facts?

What Are The Oxtail Nutrition Facts? Oxtail, as the name suggests, is the tail of a cow. It is a flavorful and nutrient-rich cut of meat that has been enjoyed by people for centuries. Oxtail is a popular ingredient in soups, stews, and other hearty dishes, and it is known for its tender, succulent meat, and rich, beefy flavor. In this blog, we will take a closer look at the nutrition facts of oxtail.

List Of 5 Oxtail Nutrition Facts

There are many Oxtail Nutrition Facts but let’s know about some common Facts

  1. Protein
  2. Iron
  3. Zinc
  4. Fat
  5. Vitamins And Minerals

Top 5 Oxtail Nutrition Facts

Let’s get to know more details about Oxtail Nutrition Facts.

  1. Protein

One of the key nutritional benefits of oxtail is its high protein content. A 3-ounce serving of oxtail contains approximately 22 grams of protein, which is almost half of the recommended daily intake for an average adult. Protein is essential for building and repairing muscle tissue, and it also plays a role in immune function and hormone production.

  1. Iron

Oxtail is also a good source of iron, which is an important mineral that is essential for healthy blood function. A 3-ounce serving of oxtail contains approximately 2 milligrams of iron, which is about 11% of the recommended daily intake for an adult. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body.

  1. Zinc

Another important mineral found in oxtail is zinc. A 3-ounce serving of oxtail contains approximately 3 milligrams of zinc, which is about 27% of the recommended daily intake for an adult. Zinc plays a role in immune function, wound healing, and cell growth and division.

  1. Fat

Oxtail is a relatively fatty cut of meat, with a 3-ounce serving containing approximately 14 grams of fat, including 5 grams of saturated fat. While excessive saturated fat intake can be harmful to heart health, oxtail also contains healthy monounsaturated and polyunsaturated fats that can help to lower cholesterol and reduce inflammation.

  1. Vitamins And Minerals

In addition to the key nutrients mentioned above, oxtail also contains a variety of vitamins and minerals, including vitamin B12, vitamin A, potassium, and phosphorus. These nutrients are essential for overall health and can help to support immune function, bone health, and cellular function.

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Are Oxtails Healthy For You?

Oxtail is rich in Collagen, a vital protein for our body’s growth and repair. Oxtail is high in fat so an ideal energy source for a Ketogenic, Paleo, or Carnivore Diet. With over 70% fat, Oxtail is Ideal for anyone on a high-fat / low-carb or no-carb diet.

Is Oxtail A Superfood?

No, oxtail is not considered a superfood. Oxtail is a nutrient-rich cut of beef that is full of iron, zinc, and B vitamins, but it does not meet the criteria of a superfood.

Is Oxtail Anti Inflammatory?

Bone marrow, which oxtail is rich in, is useful for healing or preventing cardiovascular diseases. In addition, this meat may also help in protecting the joints, fighting osteoarthritis, and reducing inflammation.

Is Oxtail Good Or Bad Cholesterol?

Risks. High cholesterol and saturated fats – As with any red meat, oxtail, which has saturated fats, can raise levels of LDL cholesterol. It’s best to eat oxtail sparingly if you have any cardiac conditions.


In conclusion, oxtail is a nutrient-rich cut of meat that offers a variety of health benefits. It is a great source of protein, iron, zinc, and other key nutrients, and it can be incorporated into a variety of healthy and delicious dishes. However, it is important to be mindful of portion sizes and to choose lean cuts of meat when possible in order to maintain a healthy diet.


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