pedialyte nutrition facts

What Are Pedialyte Nutrition Facts? 

Can you tell me the Pedialyte nutrition fact? No? Then you must go through this article because it will give you nutrition facts of Pedialyte in detail. Dehydration is common and it occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluid to carry out its normal functions. And in such conditions, Pedialyte helps you as an oral rehydration solution. Millions of people take Pedialyte as per doctors’ recommendation during illness. Now, let’s move on to the main topic and know about Pedialyte nutrition facts

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What Are Pedialyte Nutrition Facts? 

Pedialyte nutrition facts are

Pedialyte Nutrition Facts Values % Daily Values 
Calories 3.1 -
Total Fat 0g0
Potassium 24mg1%
Sodium 32mg1%
Total Carbohydrates 0.8g0
Dietary Fiber 0g0
Sugar 0.8g-
Protein 0g0

Note: The given nutrition facts are based on serving portion size of 31 grams and % daily values are based on a 2000 calorie diet. 

  • Pedialyte sport nutrition facts of 1 liter are 30 calories, total fat 0g, sodium 490 mg, total carbohydrates 9g, dietary fiber less than 1g, total sugar 5g, added sugar 5g, Protein 0g, potassium 470mg, phosphorus 140mg, magnesium 40 mg, and chloride 690 mg. 
  • However,  Pedialyte powder nutrition facts of one packet of 17 grams are 50 calories, 0g total fat, 490 mg sodium, 12g total carbohydrates, 12g total sugars, 12g added sugars, 0g protein, 370mg potassium, and 590mg chloride.  
  • Do you know? Pedialyte is mostly used by adults and old age persons. So, Pedialyte for adult nutrition facts of one liter is  25 calories, 0g total fat, 240mg sodium, 180mg potassium, 6g total carbohydrate, and 0g protein. 
  • There are multiple flavors in Pedalytes, including strawberry, orange, lemon, apple, coconut, etc. So, Pedialyte strawberry flavor nutrition facts of half-liter are 20 calories, total fat 0g, total carbohydrate 6g, sugar 6g, Protein 0g, sodium 690 mg, potassium 390 mg, zinc 3.9mg, and chloride 890 mg. 
  • Sugar-free Pedialyte nutrition facts of 12 oz mean 355 ml are 5 calories, 0g total fat, 240mg sodium, 1g total carbohydrates, 0g sugar, and 0g protein. 
  • If you are looking for Pedialyte vs Gatorade nutrition facts, then they are here. In Pedialyte, calories are 35 and sugar is 9g. While in Gatorade calories are 80 and sugar 21g.   
  • Pedialyte sodium content is high because the water obviously rehydrates you, while the sugar helps pull the sodium and potassium into your body to replenish electrolytes that have been lost due to dehydration. And Pedialyte contains fewer calories like Pedialyte calories per ml are 0.1. 

After knowing the Pedialyte nutrition facts label, as well as Pedialyte sports, drink nutrition facts. Let’s understand the ingredients used in Pedialyte. 

Pedialyte Ingredients 

Pedialyte ingredients are 

  • Sodium Chloride 
  • Sodium Citrate 
  • Potassium Citrate 
  • Chloride  
  • Water 
  • Dextrose 
  • Citric Acid 

What Is Pedialyte? 

Pedialyte is a product that is used to replace fluids and minerals such as potassium, and sodium lost due to health conditions like vomiting and diarrhea. It helps prevent or treat dehydration. Having the right amount of fluid and minerals is important for the normal functioning of the body. 

Pedialyte is an over-the-counter oral rehydration drink that is effective for all age groups, including children over the age of 1, adults, and older adults. It targets electrolyte imbalances caused by dehydration. Electrolytes are mineral nutrients such as sodium, potassium, and chloride that help to control fluid levels in your body. These nutrients also help maintain your blood pressure, allow your nerves to send and receive electrical signals, and regulate pH levels. 

It is more effective than water, which does not contain electrolytes in treating mild to moderate dehydration.

Get to know more nutrition facts on Truelynutrition


How Healthy Is Pedialyte?

The bottom line. Pedialyte is an OTC rehydration drink for both children and adults. It’s one of the most effective and safest treatments available for mild to moderate dehydration. Because it contains electrolytes, it’s more effective than drinking only water if you’ve lost a lot of fluids.

Is There A Lot Of Sugar In Pedialyte?

Pedialyte is effective because it contains only a small amount of sugar (glucose) that is balanced with appropriate levels of minerals (electrolytes). Pedialyte is designed with this precise combination of sugars and electrolytes to promote fluid and electrolyte absorption.

Is Pedialyte Good For Your Kidneys?

I would recommend an examination by your physician before taking any fluids with electrolytes. Pedialyte is an oral electrolyte solution often used in children with diarrhea and I have used it in patients with chronic kidney disease (CKD), but the best advice is to be examined by your physician.

Does Pedialyte Gain Weight?

Pedialyte contains fewer calories and sugar than most sports drinks (i.e., Gatorade), but overall there is no evidence to support using electrolytes or Pedialyte for weight loss [1]. However, Pedialyte contains calcium which is one of the only electrolytes beneficial to losing weight.

What’s Healthier Than Pedialyte?

Coconut water is the easiest Pedialyte alternative and a natural way to help your dehydrated child. Full of fluid-balancing potassium and sodium, it’s nature’s solution for sick tummies. Coconut water is low in sugar and high in electrolytes, which is the perfect recipe for your sick child.

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How Much Pedialyte Can You Have In A Day?

To maintain proper hydration, 2-4 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.

Can You Drink Pedialyte Everyday?

“It is not designed for everyday use or hydration needs where water is adequate — so it’s always a good idea to check with your doctor first to see if daily use is recommended,” Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.

Is It OK To Drink Pedialyte Everyday?

“It is not designed for everyday use or hydration needs where water is adequate — so it’s always a good idea to check with your doctor first to see if daily use is recommended,” Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.


From this article you become well aware of nutrition facts and ingredients in detail. Pedialyte is more effective at restoring your fluid levels than beverages such as sodas, juices, or sports drinks. These drinks are often too high in sugar and too low in sodium, an electrolyte that is usually lost during diarrhea and vomiting. All products can be used by children or adults. There are, though, some product flavors and formats such as Pedialyte freeze pops, designed specifically to appeal to children. So, this was all about Pedialyte nutrition facts


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