Is it necessary to know about the pepperoni nutrition facts? It is because pizza is one of the junk foods which is tremendously loved by people from all over the world. And pepperoni is used as the topping on the slice of pizza. Pepperoni gets dark red color due to all of the spices used. The color is highly influenced by sodium nitrite, which gives out the crimson red in pepperoni. The fun fact about pepperoni is that pizza is Italian, but pepperoni is not. Let’s move on to the main topic which is pepperoni nutrition facts.
What Are Pepperoni Nutrition Facts?
Pepperoni nutrition facts are
| Pepperoni Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 26 | - |
| Total Fat | 2.22 g | 3% |
| Calcium | 1 mg | 0 |
| Cholesterol | 6 mg | 2% |
| Sodium | 98 mg | 4% |
| Potassium | 17 mg | 0 |
| Total Carbohydrate | 0.22 g | 0 |
| Protein | 1.12 g | - |
Note: The table containing nutrition facts on Pepperoni serving 1 slice of 1-3/8″ dia x 1/8″ thick. Also, the % daily values are based on a 2000-calorie diet.
- Hot pocket pepperoni nutrition facts serving 226 grams of one slice are 580 calories, 25 grams of total fat, 12 grams of saturated fat, 0.5 grams of trans fat, 50 mg cholesterol, 1150 mg sodium, and 6 grams of sugar.
- The nutrition facts on pepperoni vary according to place or country. So, Turkey pepperoni nutrition facts serving 28 g are 70 calories, total fat 4 g, saturated fat 1.5 g, cholesterol 25 mg, and sodium 380 mg which is 16% of percentages daily values.
- Hormel pepperoni serving size of 28 grams has nutrition facts are 117 calories from fat, 140 calories, and 13 gram of total fat. While talking about the Hormel turkey pepperoni nutrition, total fat is 4 grams, 94 grams of potassium, 0 grams of total carbohydrate, 0 grams of dietary fiber, and 0 grams of total sugars.
- In pepperoni, a type called deli pepperoni which is the traditional and dried sausage made with coarse beef and pork. So, deli pepperoni calories serving size of 8 slices of 28 grams is 130. Then, deli pepperoni calories per slice are 17.
- Pepperoni pizza nutrition facts serving a slice of 111g is 313 calories, 13 g total fat, 5.7g saturated fat, 28 mg cholesterol, 760 g sodium, and 35 grams of total carbohydrates.
- Like pepperoni, there is also another sauce called salami, which is low-calories and low-carbs with a good amount of protein sauce. So, salami nutrition facts are 99 calories, 7g protein, 8 g fat, and 0.5 g carbs.
Let’s know pepperoni ingredients.
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Pepperoni Ingredients
Pepperoni ingredients are
- Ground Pork
- Beef
- Spices
- Salt
- Curing Agent
- Nitrate
What Is Pepperoni?
Pepperoni is the most popular pizza topping of all and is of American origin. While the inventor of pepperoni is unknown, it is thought that this cured sausage, spicy first appeared in the 1900s. It is made from cured pork and beef seasoned with paprika or other chili pepper. Before cooking, pepperoni is soft, slightly smoky, and bright red in color.
Pepperoni has been labeled as unhealthy junk food with carbs, but it might not be very bad. It boosts your mineral intake with the right amino acids, protein, and calories. It is high in fatty foods and sodium, which should not be eaten in excess. But it also has no carbs or sugar, which makes it healthy and enjoyable.
The health benefits of pepperoni are that it maintains bone mass, supports the immune system, and is a great source of minerals, vitamins, and protein. But excess consumption leads to some side effects such as water retention and hypertension. Also, chances of heart disease and stroke.
Get to know more nutrition facts on Truelynutrition
FAQ
Is Pepperoni Considered A Fat Or Protein?
Yes, pepperoni is an excellent source of protein.
Which Is Healthier Sausage Or Pepperoni?
One ounce of pepperoni contains 12.31 grams of total fat, 4.16 grams of which are saturated. A serving of sausage has 13.61 grams of total fat, 4.39 grams of which are saturated. Swapping these high-fat meats for turkey alternatives can significantly reduce the fat content of your pizza.
What Can I Replace Pepperoni With?
6 Italian Meats That Aren’t Pepperoni
- Coppa or Capocolla. These cold-cut cousins are pork neck and shoulder roasts that have been pressed into cylinders and cured with red pepper for a hint of spice.
- Specialty Salami.
- Pancetta.
- Mortadella.
- Prosciuttto.
- Guanciale.
What Do Italians Use Instead Of Pepperoni?
Pepperoni pizza as we know it is almost never served in Italy, except in touristy areas. Other popular toppings to try in lieu of pepperoni include broccoli rabe, mozzarella, corn, anchovies, and even potato slices.
Which Is Better Pepperoni Or Cheese?
In terms of nutritional breakdown, a slice of medium pepperoni pizza contains 25 more calories and 3 g more fat than the cheese pizza. Pepperoni pizza contains more protein than the cheese one. Cheese pizza is rich in calcium and can fulfill 20% of the daily calcium requirements.
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How Unhealthy Is A Pepperoni Pizza?
Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium. And that’s just one slice, which almost never happens.
Are Pepperoni Slices A Healthy Snack?
Pepperoni is a great source of vitamins, minerals, and protein, and is loaded with calories and fat. Per 1-ounce piece weighing 28 grams (about five thin slices), pepperoni delivers 141 calories of which 84 percent is fat.
Are Pepperonis High In Protein?
The favorite choice for the term “Pepperoni” is 1 slice of Pepperoni which has about 1.1 grams of protein.
Conclusion
So, you know that Pepperoni is America’s favorite topping and it offers a slightly spicy, meaty flavor to the dough, sauce, and cheese combination that people enjoy. While talking about pepperoni protein and pepperoni carbs, they are 23 g and 0 g respectively serving 100 grams. Pepperoni is good to consume but overconsumption of it may put you at risk for heart disease in the future. Therefore, from now on, eat pepperoni within the limit to maintain good health after knowing the pepperoni nutrition facts.
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