Almost everyone knows about Pepsi, but they probably don’t know about Pepsi nutrition facts. Because you eat it without paying any attention to its nutrition facts. Once ask yourself, had you ever read the label patched on a Pepsi bottle. your answer will be no. But from now on, you will read the nutrition facts of any food or drink that you are going to eat or drink. While doing a party or celebration, Pepsi is an important factor, therefore, you order cans of Pepsi. But, after reading this article, you will consume a safe amount of it. Then without any delay, let’s get started and know Pepsi nutrition facts. 

What Are Pepsi Nutrition Facts? 

Pepsi nutrition facts are

Pepsi Nutrition Facts	Values	% Daily Values
Calories	0	-
Total Fat	0g	0
Sodium	36 mg	2%
Total Carbohydrate	0.1g	0
Dietary Fiber	0g	0
Sugar	0g	0
Protein	0g	0
Calcium	0 mg	0
Iron	0 mg	0
Potassium	40 mg	1%

Note: The table given above of Pepsi can nutrition facts is based on serving size of 360 grams, and % daily values are based on a 2000 calorie diet. 

• 20 oz Pepsi nutrition facts include 0g fat, 30 mg sodium, 41 g total carbohydrate, and 41 g sugar. Along with time, Pepsi company has launched many products including zero sugar Pepsi, diet Pepsi, original Pepsi, and maple syrup Pepsi. 
• While talking about Diet Pepsi nutrition facts, the serving size of 12 oz bottles includes 0g total fat, 35 mg sodium, 0g total sugar, 0g added sugars, and 0 grams of protein. 
• However, maple syrup Pepsi nutrition facts serving 8 oz are 35 calories, 5 mg of THC, and 5 mg of CBD. 
• Pepsi sugar content is high, therefore, those who suffer from diabetes can not drink it. Just one 12 ounces of Pepsi can contain 39 grams of sugar, which is approximately equal to 10 teaspoons or 18 packets of sugar. 
• 2 liter Pepsi nutrition facts are 41 g total carbs, 0g net fat, 0g protein, and 150 calories. And Pepsi nutrition facts per 100g are 0g total fat, 0g saturated fat, kilojoules 175, 12 mg sodium, 0g alcohol, 0mg cholesterol, and 0g dietary fiber. 
• In Pepsi, caffeine is one of the main nutrition facts. Therefore, you should know about Pepsi nutrition facts caffeine which is 30 mg in diet Pepsi serving 10 fl oz. 

Now, you know about Pepsi nutrition facts 2 liter and Pepsi nutrition facts can. Let’s know the ingredients used while making Pepsi. 

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Pepsi Ingredients 

Pepsi ingredients are 

• Carbonated Water 
• High Fructose 
• Corn Syrup 
• Caramel Color 
• Sugar 
• Phosphoric Acid 
• Caffeine 
• Citric Acid 
• Natural Flavors
• Artificial Flavors

What Is Pepsi? 

No need to tell you what Pepsi is, but there are a few percentages of people who really don’t know about Pepsi. So, Pepsi is a carbonated soft drink manufactured by a company named PepsiCo. There are so many Pepsi variants including diet Pepsi, Pepsi Twist, Pepsi Lime, Pepsi Wild Cherry, Crystal Pepsi, Caffeine-free Pepsi, Pepsi-Cola Made with Real Sugar, Pepsi Vanilla, Pepsi Zero Sugar, Pepsi Max, and Nitro Pepsi. 

While taking into consideration the negative side of Pepsi, it has been scrutinized by the environment and human department for inducing bad and unhealthy soft drinks. The brand of Pepsi is symbolic of all soft drinks that are nothing but sugar or artificially sweetened sodas with color. 

Therefore, don’t consume Pepsi daily. If you like it, then you can drink it occasionally but in a limited amount. Because the side effects of having Pepsi are excess belly fat, joint pain, kidney health issues, obesity, diabetes, tooth decay, and receding gums.

Get to know more nutrition facts on Truelynutrition

FAQ

How Much Sugar Is In A Pepsi?

Just one 12 ounce can of Pepsi contains 39 grams of sugar, which is equal to roughly 10 teaspoons or 18 packets of sugar.

How Many Calories In 1 Pepsi Can?

150 calories

There are 150 calories in 1 can (12 oz) of Pepsi Pepsi (Can).

How Many Carbs And Sugar Are In Pepsi?

Pepsi 355ml Can (355 ml) contains 42g total carbs, 42g net carbs, 0g fat, 0g protein, and 150 calories.

Is Pepsi Healthier Than Coke?

Her verdict on Coke vs. Pepsi is that neither one is better for you, as both have “poor health implications.” She suggests you stick with water (flavored and/or carbonated kinds are fine) instead, as these are all “better alternatives to stay hydrated and feel good about what you are drinking.”

Can Diabetics Drink Pepsi?

The American Diabetes Association recommends that people with diabetes avoid drinking sugar-containing beverages such as soda because it will raise blood glucose quickly and add several hundreds of calories in one serving.

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What Is Healthier Pepsi Or 7up?

7 Up vs Pepsi: Pepsi has 3g more sugar per serving compared to 7 Up. And again, like Coke and Dr Pepper, Pepsi has caramel color and phosphoric acid—yikes. So again, 7 Up is likely a bit healthier.

What Is The Nutritional Value Of Pepsico?

Pepsi cola 8 fluid ounce aluminum can by PepsiCo contains 98 calories per 240 g serving. This serving contains 0 g of fat, 0 g of protein and 27 g of carbohydrate. The latter is 27 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Is Pepsi Zero Safe For Diabetics?

No, zero sugar soda uses artificial sweeteners, which increases people’s weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Conclusion 

So, after going through this article you become aware of Pepsi’s nutrition facts and ingredients as well. Pepsi contains too much caffeine, sugar, and aspartame and these products are not good for good health. Simply saying, a glass of water can be less attractive but is a much healthier and better choice in terms of survival. And you all know, it is always better to prevent than to cure. So, after reading this article you will think about Pepsi nutrition facts before having it. 

 

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