What Are Quaker Oats Nutrition Facts? 

This article will tell you the Quaker oats nutrition facts. So, read it till the end. Quaker oats or any other oats are among the healthiest grains on earth. Because they are gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Studies show that oats and oatmeal have many health benefits, including weight loss, lower sugar levels, and a reduced risk of heart disease. Unfortunately, there are also some disadvantages to eating quaker oats. So, let’s move on to the quaker oats nutrition facts

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What Are Quaker Oats Nutrition Facts? 

Quaker oats nutrition facts are

Quaker Oats Nutrition Facts  Values  % Daily Values 
Calories  300 
Total Fat  6g 9%
Saturated Fat  0g 5%
Trans Fat  0g
Sodium 0mg  0
Cholesterol  0mg 0
Total Carbohydrates   54g 18%
Dietary Fiber  8g 32%
Sugar  2g
Protein  10g

Note: The given nutrition facts based on serving size of 1 cup of 80 grams and the % daily values are based on a 2000 calorie diet. 

  • Quaker 1 minute oats nutrition facts of 1 cup of 90.9 grams are 333.3 calories, calories from fat are 54.5, total fat 6.1g, trans fat 0g, cholesterol 0mg, sodium 0mg, total carbohydrates 60.6g, dietary fiber 9.1g, sugar 0g, Protein 12.1g. 
  • Quaker oats oatmeal maple brown sugar nutrition facts of 1 cup of 153 grams are 158 calories, 18 calories from fat, total fat 2g, saturated fat 0.3g, trans fat 0g, polyunsaturated fat 0.7g, monounsaturated fat 0.6g, cholesterol 0mg, sodium 22mg, potassium 182mg, total carbohydrates 33g, dietary fiber 3.1g, sugar 13g, and protein 4g. 
  • Quaker oats rice cake nutrition facts of 1 cup of 100g are calories 380, 8g total fat, 2g saturated fat, 0g trans fat, 10mg cholesterol, 100mg sodium, 58g total carbohydrates, dietary fiber 10g, sugar 2g, and 20g protein. 
  • Quaker oats nutrition facts 100g are calories 60, calories from 11, total fat 1.2g, saturated fat 0.2g, trans fat 0g, polyunsaturated fat 0.4g, cholesterol omg, sodium 43.5mg, potassium 54mg, total carbohydrates 10.5g, dietary fiber 1.5g, and protein 2.1g. 
  • 1 cup of old-fashioned oats nutrition facts is sodium 0mg, total carbohydrates 27g, dietary fiber 4g, sugar 1g, and quaker oats calories 1 cup

So, you know quaker oats nutrition facts ½ cup and also quaker oats nutrition facts 50g in detail. Let me tell you about the quaker oats ingredients. 

Quaker Oats Ingredients 

Quaker oats ingredients are 

  • Oat Flavor 
  • Calcium 
  • Guar Gum
  • Caramel Color 
  • Reduced Iron 
  • Salt 
  • Carbonate 
  • Vitamin A Palmitate 

What Are Quaker Oats? 

Quaker oats are made from 100% all-natural whole-grain oats. This is the only ingredient. Whole grain oats supply the body with soluble fiber, and soluble fiber helps regulate the body’s blood cholesterol levels. Quaker oats cereal is sodium-free. The link between high sodium intake and increased blood pressure has led Americans to be careful of and limit their sodium intake. One serving of Quaker Oats provides 2 grams of soluble fiber. The risk of heart disease is reduced if you consume 3 grams of soluble fiber from oatmeals per day.  

There is nothing quite like a warm bowl of homemade oatmeal. It is filling and provides you with the fiber needed for improved health. The long-time oatmeal standard from Quaker Oats is not only used for breakfast but can be used in many different types of recipes including cooking and bread.

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What Is The Healthiest Oatmeal For You?

Oat Groats
Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.

What Are The Benefits Of Eating Quaker Oats?

Oatmeal Benefits

  • Lowers blood sugar levels.
  • Provides antioxidants.
  • Promotes healthy bacteria in your gut.
  • Helps you to feel full to manage your weight.
  • Eases constipation.
  • Relieves skin itching and irritation.
  • Lowers your chance of colon cancer.

Which Brand Oats Is Best?

Here Are Top 5 Rolled Oats Brands That You Must Try:

  1. Yogabar 100% Rolled Oats.
  2. True Elements Rolled Oats.
  3. Urban Platter Rolled Oats.
  4. Nutriorg Organic Rolled Oats.
  5. Amazon Brand – Solimo Rolled Oats.

What Is The Difference Between Oats And Oatmeal?

Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.

What Happens If I Eat Oatmeal Every Day?

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.

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Is Eating Quaker Oatmeal Healthy?

First of all, they’re all good for you. As a daily part of a diet low in saturated fat and cholesterol, whole grain oatmeal, in any of these forms, may help reduce the risk of heart disease. All oats begin as groats, or kernels of grain that are later processed into different varieties.

What Is The Nutritional Value Of Quaker Oats?

Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories. This means that oats are among the most nutrient-dense foods you can eat. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.

How Much Oats Per Day?

In order to lose weight, you should consume around 250 grams of oats a day. One portion of oatmeal contains 40-50 grams, so if you are on an oat diet you should eat about 5 portions a day.

Are Quaker Oats Actually Healthy?

Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and “bad” LDL cholesterol) and helping with weight control. Oatmeal has a host of vitamins and minerals.


This article has given you the nutrition facts and ingredients of Quaker Oats in detail. In 1877, oatmeal became the first breakfast cereal in the United State with a registered trademark, granted to Quaker Oats Company. Consumers have a choice of national and grocery oatmeal brands, all made for the gain of the oat plant. The main difference between retail varieties of oatmeal is the size of the oat flakes. Cutting the oats into small pieces produced quick oatmeal that cooks in five minutes. Instant oatmeal has the smallest flakes, and manufacturers often add salt to it. So, this was all about the Quaker oats nutrition facts


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What are the benefits of Quaker Oats