ramen nutrition facts
Health

What Are Ramen Nutrition Facts? 

Before eating ramen, know about the ramen nutrition facts. Ramen is extremely popular in Japan and they are fast and easy to prepare. You may find these facts quite interesting but still many people feel guilty after eating ramen. Why? The reason is their nutrition facts. So, we will discuss it below in detail. The shocking fact about ramen is that the global market for instant ramen noodles is growing by almost 6% per year. So, without any delay let’s get started and know the ramen nutrition facts. 

What Are Ramen Nutrition Facts? 

Ramen nutrition facts are

Ramen Nutrition Facts Values % Daily Values 
Calories 374-
Total Fat 15g -
Saturated Fat 6.9g-
Trans Fat 0.1g-
Polyunsaturated Fat 1.9g-
Sodium 1576.8 mg66%
Potassium 153.9 mg4%
Carbohydrates 51.2g-
Sugar 1.7g-
Protein 8.6g -

Note: the above-given ramen nutrition facts are based on the serving size of 1 package of 85 grams, and the % daily values are based on a 2000 calorie diet. 

  • Top ramen nutrition facts of the serving size of ½ package are 190 calories, total fat 7g, saturated fat 3g, and trans fat 0g. Ramen noodles are a type of instant noodles enjoyed by many around the world. So, instant ramen nutrition facts or serving size are 188 calories, 27g carbs, 7g total fat, 5g protein, 1g fiber, 891 mg sodium, thiamine is 16% of the Reference Daily Intake, and Folate is 13% of the RDI. 
  • Maruchan ramen nutrition facts of serving 1 package are 7g total fat, 0g trans fat, 0 mg cholesterol, 830 mg sodium, and 26g total carbohydrate.  The chicken ramen category is also very popular. So, chicken ramen nutrition facts are 7g total fat, 26g total carbohydrate, sodium of 830g, and 0 mg of cholesterol. 
  • Beef ramen nutrition facts are 790 mg sodium, 0 mg cholesterol, 26g total carbohydrate, 0g trans fat, and 7g total fat. Shin ramen nutrition facts serving one family pack are 180 mg potassium, 41g total carbohydrate, 1g dietary fiber, and 2g total sugar. 
  • Tonkotsu ramen nutrition facts serving 1 bowl are 52 grams of net carbs, 58 grams of total carbs, 300 calories, 14 grams of protein, and 2 grams of fat. Immi ramen nutrition facts are 6 g net barbs, 21g protein, 890 mg sodium, 18g fiber, and it is plant-based. 
  • Ramen noodles nutrition facts without seasoning are 1g fiber, 25g net carbs, 26g total carbs, 5g protein, 7g fat, and 190 calories. Ramen noodles calories without seasoning are pretty much 190. 

So, you know about the ramen noodles nutrition facts as well as ramen nutrition facts maruchan. Let’s know which ingredients are present in ramen noodles. 

Ramen Ingredients 

Ramen ingredients are 

  • Pork Bones 
  • Katsuobushi 
  • Beef Bones 
  • Shiitake 
  • Onions 
  • Kombu 
  • Niboshi 

What Is Ramen? 

Ramen is a type of instant noodle originating from Japan. Are instant noodles bad for you? Though instant ramen noodles provide iron, Vitamins B, and manganese, they lack fiber, protein, and other crucial vitamins and minerals. They are dehydrated noodles that come with soup-flavored powders. 

Ramen noodles are inexpensive and easy to prepare, just add hot water and in about three minutes you have a meal. But the only problem with ramen noodles is these packaged noodles are high in fat and sodium and not all that nutritious.  

Is ramen healthy? Unfortunately, they really are not so healthy other than sources of iron. Because high levels of sodium and fat in ramen noodles made them unhealthy.

Get to know more nutrition facts on Truelynutrition

FAQ

What’s The Difference Between Ramen And Ramen Noodles?

The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles. The next time you call something ramen, think about it first.

Does Ramen Make You Fat?

So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.

Is Ramen Korean Or Japan?

Japanese

What is ramen? Ramen is a Japanese noodle soup with an umami flavour, made with wheat noodles and various savoury toppings. Unlike ramyeon, it is typically made fresh, and great care is taken over the ingredients and preparation, with specialty broths like tonkotsu taking almost a full day to make.

Is Ramen A Healthy Food?

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Conclusion 

This article has given you the ramen noodle nutrition facts as well as its ingredients in detail. Ramen instant noodles will not help with weight loss. Because they are low in fiber and protein, these are two important factors in losing weight. Even if you eat the whole package, you are probably going to be hungry again in a short time.

Additionally, since they are high in sodium, eating ramen noodles can lead to bloating and water retention, which doesn’t help when you are trying to lose weight. If you want to cut back the sodium even more, you can reduce the amount of powder from the flavoring pack. So, after reading this article you become well aware of the ramen nutrition facts

 

To Know Some Great Stuff Do Visit GrowMeUp

To Know Some Great Stuff Do Visit GuessingTrick

To Know Some Great Stuff Do Visit HindiSaath

To Know Some Great Stuff Do Visit HindiVeda

To Know Some Great Stuff Do Visit HowTat