Before eating ramen, know about the ramen nutrition facts. Ramen is extremely popular in Japan and they are fast and easy to prepare. You may find these facts quite interesting but still many people feel guilty after eating ramen. Why? The reason is their nutrition facts. So, we will discuss it below in detail. The shocking fact about ramen is that the global market for instant ramen noodles is growing by almost 6% per year. So, without any delay let’s get started and know the ramen nutrition facts.
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What Are Ramen Nutrition Facts?
Ramen nutrition facts are
| Ramen Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 374 | – |
| Total Fat | 15g | – |
| Saturated Fat | 6.9g | – |
| Trans Fat | 0.1g | – |
| Polyunsaturated Fat | 1.9g | – |
| Sodium | 1576.8 mg | 66% |
| Potassium | 153.9 mg | 4% |
| Carbohydrates | 51.2g | – |
| Sugar | 1.7g | – |
| Protein | 8.6g | – |
Note: the above-given ramen nutrition facts are based on the serving size of 1 package of 85 grams, and the % daily values are based on a 2000 calorie diet.
- Top ramen nutrition facts of the serving size of ½ package are 190 calories, total fat 7g, saturated fat 3g, and trans fat 0g. Ramen noodles are a type of instant noodles enjoyed by many around the world. So, instant ramen nutrition facts or serving size are 188 calories, 27g carbs, 7g total fat, 5g protein, 1g fiber, 891 mg sodium, thiamine is 16% of the Reference Daily Intake, and Folate is 13% of the RDI.
- Maruchan ramen nutrition facts of serving 1 package are 7g total fat, 0g trans fat, 0 mg cholesterol, 830 mg sodium, and 26g total carbohydrate. The chicken ramen category is also very popular. So, chicken ramen nutrition facts are 7g total fat, 26g total carbohydrate, sodium of 830g, and 0 mg of cholesterol.
- Beef ramen nutrition facts are 790 mg sodium, 0 mg cholesterol, 26g total carbohydrate, 0g trans fat, and 7g total fat. Shin ramen nutrition facts serving one family pack are 180 mg potassium, 41g total carbohydrate, 1g dietary fiber, and 2g total sugar.
- Tonkotsu ramen nutrition facts serving 1 bowl are 52 grams of net carbs, 58 grams of total carbs, 300 calories, 14 grams of protein, and 2 grams of fat. Immi ramen nutrition facts are 6 g net barbs, 21g protein, 890 mg sodium, 18g fiber, and it is plant-based.
- Ramen noodles nutrition facts without seasoning are 1g fiber, 25g net carbs, 26g total carbs, 5g protein, 7g fat, and 190 calories. Ramen noodles calories without seasoning are pretty much 190.
So, you know about the ramen noodles nutrition facts as well as ramen nutrition facts maruchan. Let’s know which ingredients are present in ramen noodles.
Ramen Ingredients
Ramen ingredients are
- Pork Bones
- Katsuobushi
- Beef Bones
- Shiitake
- Onions
- Kombu
- Niboshi
What Is Ramen?
Ramen is a type of instant noodle originating from Japan. Are instant noodles bad for you? Though instant ramen noodles provide iron, Vitamins B, and manganese, they lack fiber, protein, and other crucial vitamins and minerals. They are dehydrated noodles that come with soup-flavored powders.
Ramen noodles are inexpensive and easy to prepare, just add hot water and in about three minutes you have a meal. But the only problem with ramen noodles is these packaged noodles are high in fat and sodium and not all that nutritious.
Is ramen healthy? Unfortunately, they really are not so healthy other than sources of iron. Because high levels of sodium and fat in ramen noodles made them unhealthy.
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FAQ
What’s The Difference Between Ramen And Ramen Noodles?
The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles. The next time you call something ramen, think about it first.
Does Ramen Make You Fat?
So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
Is Ramen Korean Or Japan?
Japanese
What is ramen? Ramen is a Japanese noodle soup with an umami flavour, made with wheat noodles and various savoury toppings. Unlike ramyeon, it is typically made fresh, and great care is taken over the ingredients and preparation, with specialty broths like tonkotsu taking almost a full day to make.
Is Ramen A Healthy Food?
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
Does Ramen Have A Lot Of Carbs?
High in carbs: Because most commercial ramen brands are made with enriched wheat flour, they’re high in carbs. The average serving of instant noodles contains 40 grams to 80 grams of net carbs.
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How Many Calories In A Bowl Of Ramen From A Restaurant?
Calorie Count. Most ramen from restaurants in Japan are about 450 – 600 calories. This is when you drink all the soup. If you’re not drinking all the soup, the total is around 400 – 550 calories (shaving off 50+ calories).
Is A Bowl Of Ramen Healthy?
Ramen noodles are low in fiber, vitamins, minerals, and protein. They are very filling, but ramen noodles offer almost no nutrition but many calories. To preserve ramen in its storage condition, it is preserved with tertiary-butyl hydroquinone (TBHQ).
Is It OK To Eat 1 Ramen Everyday?
You’d also be surprised at the bounty of ramen options out there—dry and wet, spicy and mild, and even some that include meat. Regardless, it’s definitely not something I would recommend on a daily basis; doing so long-term is said to incite high blood pressure and a higher chance of getting diabetes and heart disease.
Does Ramen Have More Calories Than Rice?
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.
Conclusion
This article has given you the ramen noodle nutrition facts as well as its ingredients in detail. Ramen instant noodles will not help with weight loss. Because they are low in fiber and protein, these are two important factors in losing weight. Even if you eat the whole package, you are probably going to be hungry again in a short time.
Additionally, since they are high in sodium, eating ramen noodles can lead to bloating and water retention, which doesn’t help when you are trying to lose weight. If you want to cut back the sodium even more, you can reduce the amount of powder from the flavoring pack. So, after reading this article you become well aware of the ramen nutrition facts.
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