Have you observed rice noodles nutrition facts on the pack of rice noodles? If not, then here you can know about them. Probably, you may be a rice noodle lover, but you can not ignore the nutrition in it. This article will really help you to understand the nutritional facts of rice noodles. Many people love them because rice noodles are perfectly healthy and make a great addition to your diet. Still, they are lower in fiber than other noodles, such as whole noodles or spaghetti squash noodles. Studies show that eating more fiber contributes to good gut bacteria, good digestion, and blood sugar management. Now, without having further discussion let’s know rice noodles nutrition facts.
What Are Rice Noodles Nutrition Facts?
Rice Noodles nutrition facts are
| Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 190 | - |
| Total Fat | 0.4g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | - |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fibre | 1.8g | 6% |
| Sugars | 0.1g | - |
| Protein | 3.2g | - |
Note: The given nutrition facts in Rice Noodles are based on a serving size of 1 cup of 176 grams, and the % daily values are based on a 2000-calorie diet.
- Rice noodles nutrition facts cooked noodles in 2 cups of 352 grams are 380 calories, 0.7 grams of total fat, 0.1 grams of saturated fat, 0.1 grams of polyunsaturated fat, 0.1 grams of monounsaturated fat, 0 mg of cholesterol, 66 mg of sodium, 84 grams of total carbohydrates, 3.6 grams of dietary fiber, 0.1 grams of sugars, 6.4 grams of protein.
- Brown rice noodles nutrition facts in 176 grams are 190 calories, 0.4 grams of total fat, 0 grams of saturated fat, 0 grams of polyunsaturated fat, 0.1 grams of monounsaturated fat, 0 mg of cholesterol, 33 mg of sodium, 42 grams of total carbohydrates, 1.8 grams of dietary fiber, 0.1 grams of sugars, 3.2 grams of protein.
- Rice noodles healthy nutrition facts in 528 grams are 570 calories, 1 gram of total fat, 0.1 grams of saturated fat, 0.1 grams of polyunsaturated fat, 0.2 grams of monounsaturated fat, 0 mg of cholesterol, 99 mg of sodium, 126 grams of total carbohydrates, 5.4 grams of dietary fiber, 0.2 grams of sugars, 9.6 grams of protein.
- Nutrition facts of rice noodles in 352 grams are 380 calories, 0.7 grams of total fat, 0.1 grams of saturated fat, 0.1 grams of polyunsaturated fat, 0.1 grams of monounsaturated fat, 0 mg of cholesterol, 66 mg of sodium, 84 grams of total carbohydrates, 3.6 grams of dietary fiber, 0.1 grams of sugars, 6.4 grams of protein.
- Rice noodle calories 100g are 380, while other nutritional facts in 88 grams of noodles are 0.2 grams of total fat, 0 grams of saturated fat, 0 grams of polyunsaturated fat, 0 grams of monounsaturated fat, 0 mg of cholesterol, 16.5 mg of sodium, 21 grams of total carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugars, 1.6 grams of protein.
- Rice noodles calories uncooked in 57 grams of noodles are 207 while other nutritional facts are, 0.3 grams of total fat, 0.1 grams of saturated fat, 0.1 grams of polyunsaturated fat, 0.1 grams of monounsaturated fat, 0 mg of cholesterol, 104 mg of sodium, 46 grams of total carbohydrates, 0.9 grams of dietary fiber, 0.1 grams of sugars, 3.4 grams of protein.
Rice Noodles Ingredients
Rice noodles ingredients are,
- Rice flour
- Starch
- Salt
- Water
- Vegetable oil
- Spices
What Is Rice Noodles?
For those who don’t know much about rice noodles, you should know about them. Well, rice noodles are primarily made from rice flour and water, some products also include cornstarch and tapioca to improve the noodles’ texture and appearance. It is popular in Asian cuisine. Many people ask, are rice noodles healthy for weight loss? They are low in fat and moderate in calories, making them a healthy option. You can try them with high-fiber veggies and tasty sauces, though you may want to limit your use of high-sodium add-ins like soy sauce.
Rice noodles are also known by other names including Asian noodles or rice sticks. But they are not the same as cellophane noodles and glass noodles, even though they both look alike. They often have the same name but are quite different from each other. Rice noodles use rice flour as the main ingredient, while cellophane and vermicelli require tapioca, mung bean, or potato starch as the base.
Get to know more nutrition facts on Truelynutrition
FAQ
Are Rice Noodles Healthier Than Pasta?
Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you’re on a low-carb diet like keto, stick to zoodles). Regular pasta has about 2 grams of sugar per serving while rice noodles are virtually sugar-free. Both are also free of cholesterol
Are Rice Noodles High In Carbs?
Noodles made from rice are not keto-friendly since they are high in carbs.
Are Rice Noodles Less Carbs Than Regular?
Carbohydrate and fiber content vary little between the two noodles. Regular pasta has 21.6 grams of carbohydrate and 1.3 grams of fiber. Rice noodles have 21.91 grams of carbohydrate and 0.9 grams of fiber.
Are Rice Noodles Processed Food?
Noodles that we usually consume are the product of processed flour. If the noodles are not produced from whole grains, then they are the product of refined grains. Meanwhile, white rice is indeed a refined grain. Therefore, from the types we can conclude that both rice and noodles are products of refined grains.
Is It OK To Eat Noodles Daily?
In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.
Conclusion
By reading this article, you have understood the nutritional facts of rice noodles including rice noodles protein, rice noodles carbs, 1 cup rice noodles calories, etc. if you are rice noodle liver, then you might have tried various types of rice noodles. Their different types of noodles are flat rice noodles, thick rice noodles, thin noodles, Asian vermicelli noodles, rice sticks, and rice noodle rolls. And each type is associated with main Asian cooking dishes as the many varieties can complement the flavors. The rice noodles recipe is also easy to make after knowing rice noodles nutrition facts it easier to know how much to have your rice noodles.
