What Are Salami Nutrition Facts? 

Before you decide to taste salami go through this article to know about salami nutrition facts. It is essential, you should know what you are putting inside your stomach, isn’t it? And the obvious reason behind providing this article is to try to keep you healthy and conscious about your diet. Well, one of the best parts of being a salami lover is the fact that there are so many different types of salami to choose from. There are hundreds of styles of salami hailing from every region of the world, with even more special variations being created each day. Now, it’s time to get acquainted with some of the most important and essential topics and it is salami nutrition facts.  

 What Are Salami Nutrition Facts? 

Salami nutrition facts are 

Nutrition Facts Values % Daily Values
Calories 37
Total Fat 3.1g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 11 mg 4%
Sodium 172 mg 7%
Total Carbohydrates 0.1g 0%
Dietary Fibre 0g 0%
Sugars 0g
Protein 2.1g

Note: The given nutrition facts Salami are based on a serving size of 28 grams, and the % daily values are based on a 2000-calorie diet. 

  • Hard salami nutrition facts per 19.6 grams are 74 calories, 6.2 grams of total fat, 2.2 grams of saturated fat, 0.1 grams of trans fat, 22 mg of cholesterol, 344 mg of sodium, 0.1 gram of total carbohydrates, 0 grams of dietary fiber, 0.1 grams of sugars, and 4.2 grams of protein. 
  • Columbus Italian dry salami nutrition facts per 28 grams are 60 calories, 7 grams of total fat,2.5 grams of saturated fat, 0 grams of trans fat, 25 mg of cholesterol, 340 mg of sodium, 2 gram of total carbohydrates, 0 grams of dietary fiber, 1 gram of sugars, and 7 grams of protein. 
  • Deli hard salami nutrition facts per 28 grams are 119 calories, 10 grams of total fat, 3.7 grams of saturated fat, 1 gram of polyunsaturated fat, 22 mg of cholesterol, 529 mg of sodium, 0.3 gram of total carbohydrates, 0 grams of dietary fiber, 0.3 grams of sugars, and 6.1 grams of protein. 
  • Genoa salami nutrition facts per 56 grams are 238 calories, 20 grams of total fat, 7.4 grams of saturated fat, 2 gram of polyunsaturated fat, 44 mg of cholesterol, 1058 mg of sodium, 0.6 gram of total carbohydrates, 0 grams of dietary fiber, 0.7 grams of sugars, and 12.2 grams of protein. 
  • Margherita hard salami nutrition facts per 6 slices are 80 calories, 9 grams of total fat, 3.5 grams of saturated fat, 25 mg of cholesterol, 500 mg of sodium, 1 gram of total carbohydrates, 0 grams of dietary fiber, 1 gram of sugars, and 6 grams of protein. 
  • Salami nutrition facts per slice are 7 grams of protein, 8 grams of fat, 0.5 grams of carbs, 23% of Daily Values is sodium, 21% of DV is Vitamin B12, and 9% of DV is Niacin. Also, salami calories per slice are 99 calories. 
  • Nutrition facts for salami of chicken per 28 grams are  48 calories, 2.6 grams of total fat, 0.8 grams of saturated fat, 21 mg of cholesterol, 310 mg of sodium, 0.4 gram of total carbohydrates, 0 grams of dietary fiber, and 0.3 grams of sugars. While chicken salami protein per 28 grams is 5.4 grams. 

Salami Ingredients 

Salami ingredients are 

  1. Salt 
  2. Butter 
  3. Black pepper 
  4. Pork meat 
  5. Garlic 
  6. Vinegar 
  7. Vegetable oil 
  8. Spices 
  9. Onion powder 
  10. Mustard seed 

What Is Salami? 

Well, many people have a question regarding salami, is it bad to eat salami everyday? In this section, we will try to clear your all doubts. So, the word salami has been around for more than 100 years and is derived from the singular Italian word “salume”, which means all types of salted meat. If you ever find yourself in a “salami” vs “Salume” debate, just know that you are actually both right. The three main contents that set different types of salami separated are the ingredients, how the meat is cut, and the way it is prepared. Some salamis use a blend of spices to create complex flavors, while others are a bit simple. 

After having a look at the table mentioned at the start, you might have noticed that salami is high in sodium, with almost a 1/4th of your daily value in just three slices. Consuming high amounts of sodium can increase blood pressure, especially among those who are sensitive to its effects.  

Get to know more nutrition facts on Truelynutrition


Is Salami Good Or Bad For Weight Loss?

Salumi is packed with protein, and your body craves the stuff. It contains special building blocks called amino acids which build and repair our muscles and bones. They also help to maintain weight loss, prevent illness, and assist in neurotransmission.

Is It OK To Eat A Lot Of Salami?

However, we must always keep in mind that salami must be consumed sparingly. Especially if you have to follow a weight loss diet or if you are suffering from diseases such as cholesterol and water retention, as it is one of the most caloric, salty, and fatty cured meats ever.

Is Salami Very Fatty?

It could also be that sausages and other preserved meats can have amazingly high amounts of fat — some salamis are 50 percent fat.

Why Is Salami So Expensive?

Quality Charcuterie is expensive due to the increased welfare of animals, better diets and non-intensive farming practices. The time it takes to make quality charcuterie is months or years rather than days or weeks.

Is Salami The Healthiest Lunch Meat?

Unfortunately, salami is the worst meat on the list as far as nutrition goes. At 110 calories for just a 1-ounce — about three slices — serving, it has some of the highest fat, cholesterol, and sodium of the lunch meats. Plus, like many of the meats on this list, it’s cured.

What Is Healthier Than Salami?

For those counting calories, ham is the better pick. Cuts and brands vary, but ham often has about one-third of the calories and one-quarter of the fat than salami, making it a far leaner option.


By reading this article, you have understood the nutritional values of different kinds of salamis. Now, you know salami protein per slice, salami nutrition 100g, etc. one of the concerns that might be stopping you from eating salami is, is salami healthy? Well, salami is considered a healthy food but only when you eat it occasionally and in a limited amount. There is a misconception that people have which is, is salami good for weight loss? Well, salami is not the most suitable diet food for the table when you have to follow a slimming diet. Now, it is all set to have a delicious salami because you know salami nutrition facts


Does salami have carbs or sugar

What is the nutritional profile of salami?