In today’s article, we will discuss salsa nutrition facts in detail. And in a bonus, we will also give you a list of ingredients for salsa. So, keep reading this article till the end. Traditional tomato and jalapeno, oven mango, or strawberry, are the types of salsa depending upon the ingredients. You can also add more ingredients as per your choice.  Fresh salsa is one of the best ways to add more flavor to your food while also delivering essential nutrients. Also, you can add an extra serving to your favorite foods. There is no need to hold back. So, for that you need to know salsa nutrition facts first, let’s know them. 

What Are Salsa Nutrition Facts? 

Salsa nutrition facts are 

Nutrition Facts	Values	% Daily Values
Calories	10	-
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0 mg	-
Cholesterol	0 mg	0%
Sodium	256 mg	11%
Total Carbohydrates	2.4g	1%
Dietary Fibre	0.7g	2%
Sugars	1.4g	-
Protein	0.6g	-

Note: The given nutrition facts in Salsa are based on a serving size of 125 grams, and the % daily values are based on a 2000-calorie diet. 

• Garden Salsa sun chips nutrition facts per 43 grams are 210 calories,  9 grams of saturated fat, 1 gram of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 210 mg of sodium, 28 grams of total carbohydrates, 4 grams of dietary fiber, 4 grams of sugars, and 3 grams of protein. 
• Homemade Salsa nutrition facts per 260 grams are 75 calories, 0.4 grams of total fat, 0.1 gram of saturated fat, 0 mg of cholesterol, 1845 mg of sodium, 17 grams of total carbohydrates, 4.9 grams of dietary fiber, 10 grams of sugars, and 3.9 grams of protein.  
• Sun ships garden salsa nutrition facts 43 grams are 210 calories,  9 grams of saturated fat, 1 gram of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 210 mg of sodium, 28 grams of total carbohydrates, 4 grams of dietary fiber, 4 grams of sugars, and 3 grams of protein. 
• Salsa fiesta grill nutrition facts per 36 grams are 10 calories, 0.1 grams of total fat, 0 grams of saturated fat, 0 mg of cholesterol, 256 mg of sodium, 2.4 grams of total carbohydrates, 0.7 grams of dietary fiber, 1.4 grams of sugars, and 0.6 grams of protein. 
• Tostito avocado salsa nutrition facts per 29 grams are 19 calories, 1.5 grams of total fat, 0.2 grams of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 26 mg of sodium, 1.5 grams of total carbohydrates, 0.7 grams of dietary fiber, 0.6 grams of sugars, and 0.3 grams of protein. 
• Salsa nutrition facts tostitos 29 grams are 19 calories, 1.5 grams of total fat, 0.2 grams of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 26 mg of sodium, 1.5 grams of total carbohydrates, 0.7 grams of dietary fiber, 0.6 grams of sugars, and 0.3 grams of protein. 

• Calories in ½ cup salsa are 37 calories, salsa calories ¼ cup are 17 calories, salsa calories 2 tbsp are 10 calories, salsa calories 1 tbsp are 5 calories, and calories in salsa 1 cup are 75 calories.  

Salsa Ingredients 

Salsa ingredients are 

1. Tomato 
2. Chilli pepper 
3. Onion 
4. Coriander 
5. Jalapeno pepper 
6. Garlic 
7. Lime 
8. Juice 
9. Green onion 
10. Ribs 

What Is Salsa? 

Salsa is nothing but sauce and is also used as a substitute for ketchup. Salsa is known by different names in different regions, including recados, moles, mojos, recaditos, sofrito, or chimichurri. It is poured over eggs, seafood stews, fajitas, boiled potatoes, grilled beef, and roasted chicken. It is also used as dips for tortillas, bread, and tacos, and as toppings for enchiladas, quesadillas, or antojitos. You can serve cooked salsa or fresh salsa cruda, salsa fresca, or salsa verde. Fresh salsas are made with avocados, tomatoes, fresh green chilies, spices, and lime juice while cooked salsas are made from roasted tomatoes, spices, and dried red chiles.  

Well, salsa is a healthy addition to your diet because it is low in calories and contains little or no fat. Many of the ingredients used in salsa contribute to vitamins and minerals. Tomatoes, onions, chilies, and cilantro contain vitamins A and C. some ingredients like tomatoes contribute potassium and lycopene.  

Get to know more nutrition facts on Truelynutrition

FAQ

Is Salsa Good On A Diet?

With less than 20 calories per ¼ cup, salsa is a dieter’s best friend. Bottled or fresh, salsa makes a zesty, low-cal dip for crunchy veggies like baby carrots and celery sticks. It’s also the ultimate slimming condiment for sandwiches, burgers, and baked potatoes.

What Is The Main Nutrient In Salsa?

It is a great source of vitamins and minerals from these fresh ingredients. Tomatoes supply vitamin C and lycopene; onions and garlic provide allicin; peppers provide vitamin C and capsaicin; and herbs provide a medley of antioxidants. Salsa is also a rich source of vitamin B6, vitamin E and potassium

Is Salsa High In Carbs?

Salsa is typically made from a variety of low carb, keto-friendly ingredients like onions, bell peppers, garlic, tomatoes, etc. It’s low in both calories and net carbs; a 100 gram serving size of salsa only contains 36 calories and about 5 grams of net carbs.

Is Salsa OK To Eat Everyday?

Yes, salsa is perfect for your health because the traditional tomato-based salsa comes with potassium and B vitamins that provide numerous health benefits. In addition, it is always low in calories and provides hydration. However, eat the low sodium version to reap the maximum benefits.

Conclusion 

By reading this article, you become aware of different kinds of nutritional facts present in salsa. And there are carbs in salsa, calories in salsa, fat and carbs in salsa, protein, sugars in salsa, etc. Above, we have also mentioned a list of ingredients used to make salsa. So, by reading the ingredients of salsa, you might think, salsa is perfectly healthy for you. Because all the ingredients of salsa are healthy because the traditional tomato-based salsa comes always low in calories and provides hydration. Salsa can stabilize your blood sugar, is a good source of vitamin C because of lime juice, and has many benefits. Now, you know all salsa nutrition facts, you can enjoy your snacks with salsa.