What Are Sour Cream Nutrition Facts? 

Before buying sour cream you should know about the sour cream nutrition facts. Don’t worry, in this article, I will give you all the nutrition facts on sour cream. Besides, nutrition facts this article explains whether sour cream is healthy or not, exploring its nutrients, benefits, and side effects. And it is essential to learn because yet, many people wonder whether sour cream can be included in a healthy diet. So, without doing many other discussions let’s come back to our main topic which is sour cream nutrition facts. 

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What Are Sour Cream Nutrition Facts?

Sour cream nutrition facts are 

Sour Cream Nutrition Facts  Values  % Daily Values 
Calories  24
Total Fat  2.3 g 4% 
Cholesterol  7.1 g 2%
Sodium  3.7 mg  0
Potassium  15 mg 0
Total Carbohydrate  0.6 g 0
Protein  0.3 g
Sugars  0.4 
Saturated Fat  1.2 g 6%

Note: The table given above contains sour cream nutrition facts serving 1 tbsp of 12 grams, and % daily values are based on a 2000 calorie diet. 

  • A sour cream nutrition facts 100g are 198 calories, 29% total fat which is 19 grams, and 10 grams of saturated fat which is 50% of the percentage daily value. Also, 31 mg sodium, 125 mg potassium, and 4.6 grams of total carbohydrates. These nutrition facts values are taken from the sour cream nutrition facts label on the sour cream jar of 100 g. 
  • In the market, there are many types of sour creams and hence the nutrition facts vary according to their types. Ruffle sour cream and cheddar nutrition facts include 180 grams of sodium, 15 grams of total carbohydrate, 1 gram of dietary fiber, and 0 mg of cholesterol. 
  • Similarly, lays sour cream and onion nutrition facts are 160 calories, 10 grams of fat, 1.5 grams of saturated fat, 0 grams of trans fat, 340 grams of potassium, 1 gram of sugars, and 2 grams of protein. These nutrition facts are similar to the sour cream and onion chips nutrition facts
  • Sour cream and onion pringles nutrition facts included 28 grams of crisps, 9 grams of total fat, 150 calories, 2.5 grams of saturated fat, and calories from fat is 81. Daisy sour cream nutrition facts are 24 calories, 2.3 g total fat, 7.1 mg cholesterol, 3.7 mg potassium, and 0.6 g total carbohydrates. 

Now, you know about sour cream fat and sour cream protein. Sour cream calories 1 tbsp is 24 while sour cream calories 1 cup is 445. Let’s know the sour cream ingredients. 

Sour Cream Ingredients 

Sour cream ingredients are 

  • Whole milk 
  • Lemon juice or Distilled White Vinegar 
  • Cream 

What Is Sour Cream? 

Sour cream is made by fermenting cream from dairy milk with lactic acid bacteria. This rich, slightly tart condiment is often used as a topping for tacos and baked potatoes, or to thicken blackened goods, sauces, and stews. 

One of the common questions asked about sour cream is, is sour cream healthy for weight loss. So, when eaten in moderation then it is unlikely to have any major effects on your body weight and may even boost weight loss. But, excessive amounts may do the opposite. 

Now, you are like if this cream is effective for weight loss then is sour cream good for gut health. So, sour cream may help your body absorb fat-soluble vitamins and some types of harbor probiotics to boost your digestion and immune health. 

The sour cream side effects are producing more LDL which is bad cholesterol, and risk of heart disease. 

Get to know more nutrition facts on Truelynutrition


Is Sour Cream Healthier Than Mayo?

Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories—half the amount that’s in a single tablespoon of mayonnaise—and less saturated fat than you’d get from drinking a 12-ounce glass of 2 percent reduced-fat milk.

Is Sour Cream A Fat Or Carb?

Sour cream (2 tablespoon) contains 1.3g total carbs, 1.3g net carbs, 5.6g fat, 0.7g protein, and 57 calories.

Is Sour Cream Healthy To Eat?

Sour cream is generally healthy but best consumed in moderation. You should consider it an occasional garnish or topping.

What Are The Benefits Of Sour Cream?

Sour Cream Benefits

  • It Helps Protect Your Bones and Teeth. Rich in calcium and phosphorus, this dairy food promotes strong bones and teeth.
  • It Helps Prevent Vitamin B12 Deficiency. One of the most important health benefits of sour cream lies in its high vitamin B12 levels.
  • It Can Keep Your Eyes Healthy.

Is Sour Cream High In Sugar?

Sour cream is a high-calorie but low-carbohydrate food. There are 57 calories in a two-tablespoon serving, but just 1.3 grams of carbohydrate, all from naturally occurring sugar. The glycemic index of sour cream is estimated to be about 56, making this a low to moderate glycemic food. But the serving size is small.

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Is Sour Cream Healthy For You?

Sour cream is generally healthy but best consumed in moderation. You should consider it an occasional garnish or topping.

Is Sour Cream Healthier Than Yogurt?

Vitamin content: Both Greek yogurt and sour cream contain vitamins and minerals essential for a healthy diet. While both products contain vitamin B12 and calcium, sour cream is higher in vitamin A, phosphorus, potassium, riboflavin, and selenium.

How Much Nutrition Is In Sour Cream?

Nutrition Profile
A two-tablespoon serving of regular sour cream contains around 59 calories and 6 grams of total fat, about half of which is saturated fat. Light sour cream has around 40 calories and three grams of total fat. Fat-free sour cream provides around 22 calories and no fat, but slightly more carbohydrates.

Which Is Healthier Yogurt Or Sour Cream?

Additionally, yogurt is typically lower in fat and calories than sour cream, making it a healthier choice for those watching their weight or heart health. However, sour cream has its benefits too. It’s rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.


In this article, you have known about the nutrition facts on sour cream along with its ingredients. Now, you can make your statement about whether sour cream healthy or not. Because now you have an idea about sour cream’s nutrition facts and ingredients. The benefits of the sour cream are that it protects your bones and teeth, helps prevent vitamin B12 deficiency, and can keep your eyes healthy. But there are also some side effects of having sour cream and they are mentioned above. Now, you are free to choose the sour cream brand because now you know the sour cream nutrition facts


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Is sour cream healthy or not healthy

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