What Are Sushi Nutrition Facts? 

Do you love eating sudhi or are you going sushi for first time?Did you look at the sushi nutrition facts, it will make it easy for you to decide whether you should eat it or not. Sushi has been at the front page of cuisine for some time now, but a lot of people are not aware of the nutrition facts of sushi. The good news for many is that it is not a particularly flattering food, and there are ways to keep your diet low in calories, even when you are craving sushi. While there are obviously a few calories to be found in rice and eggs, there are a number of variations when it comes to sushi that you can take advantage of. Without having further discussion let us get started and know the sushi nutrition facts

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What Are Sushi Nutrition Facts? 

The sushi nutrition facts are, 

Sushi Nutrition Facts  Values  % Daily Values 
Calories  349
Total Fat  19g 29%
Saturated Fat  2.8g 14%
Trans Fat  0.1g
Cholesterol  17mg 6%
Sodium  573 mg 22% 
Potassium  293 mg  8%
Total Carbohydrates  38g  13% 
Dietary Fibre  3.2g  13% 
Sugars  7g 
Protein  7.8g 

Note: The given nutrition facts of Sushi are based on serving size of one roll of 8 pieces of 211 grams, and the % daily values are based on a 2000 calorie diet.  

  • Sushi roll nutrition facts of serving of 2 rolls of 422 grams are 698 calories, 338 calories from fat, 38 grams of total fat, 5.6 grams of saturated fat, 0.1 grams of trans fat, 34 mgs of cholesterol, 1074 mgs of sodium, 586 mgs of potassium, 76 grams of total carbohydrates, 6.4 grams of dietary fibre, 14 grams of sugars, 15.6 grams of protein. 
  • Sushi rice nutrition facts per serving os 174 grams are 237 calories, 18 calories from fat, 2 grams of total fat, 0.2 grams of saturated fat, 0 grams of trans fat, 0 mgs of cholesterol, 290 mgs of sodium, 40 mgs of potassium, 49 grams of total carbohydrates, 0 grams of dietary fibre, 6.1 grams of sugars, 3.6 grams of protein. 
  • Sushi nutrition facts per piece are 8 grams of fat, 3 grams of protein, 1 grams of fat, and 45 calories. 
  • Salmon sushi nutrition facts of serving of two pieces of 100 grams are 180 calories, 73 calories from fat, 8.1 grams of total fat, 1.8 grams of saturated fat, 0 grams of trans fat, 31 mgs of cholesterol, 147 mgs of sodium, 226 mgs of potassium, 13 grams of total carbohydrates, 0.4 grams of dietary fibre, 0.5 grams of sugars, 13 grams of protein. 
  • Tuna sushi calories in one piece is about 46, in 100 grams it is 165 and in 1 cup sushi it is 275. Similarly, the calories in california roll 8 pieces are 262. 

Sushi Ingredients 

The sushi ingredients are, 

  • Water 
  • Uncooked short-grain white rice 
  • Rice vinegar 
  • White sugar 
  • Salt 
  • Wine 
  • Oil 
  • Kombu 

What Is Sushi? 

Sushi is a Japanese fish containing specially prepared rice and usually some type of fish or seafood, often rwa, but sometimes cooked. You might automatically associate the word sushi with raw fish, it is actually the rice that is the most important ingredient. Indeed, the word “Sushi” refers to the sour flavour of the vinegared rice. Regardless of the topping or filling, sushi always included rice. 

Sushi is so important that sushi chefs in Japan undergo years of training just to learn how to cook the rice properly, before they ever begin to handle any fish or seafood. Sushi rice is a medium-grained white rice prepared with vinegar and other seasonings such as salt and sugar. The usual variety of rice used for sushi is Japonica, in particular, the Koshihikari cultivar.  

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Is Sushi Good For A Healthy Diet?

The combination of fish, rice and seasonings makes sushi a perfect food part of a healthy meal pattern. Sushi can fit into almost any diet as part of a healthy way of eating.

Is Sushi Protein Or Carbs?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

Is Sushi A Junk Food?

It’s rich in several vitamins, minerals, and health-promoting compounds. However, some types are high in refined carbs, salt, and unhealthy fats. Still, if you’re judicious about how you eat it, sushi can make a great addition to a balanced diet.

Is Sushi Good For Your Heart?

Sushi is rich in Omega3 fish oils, which are classed as essential fats, as the body can’t make them. They have a host of health benefits, including reducing high cholesterol levels, the risk of heart disease and overall inflammation, as well as lowering blood pressure, triglycerides and maintaining heart rhythm.

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Is 10 Pieces Of Sushi Too Much?

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week.

How Many Pieces Of Sushi Is 500 Calories?

One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Is Sushi OK For Weight Loss?

Sushi is one of your safest bets regarding low-calorie takeout and restaurant ordering. It is excellent for a weight loss diet, as long as the sushi does not contain mayo, glazes, sauces, or breading.

Can I Eat Sushi Everyday?

The key to enjoying sushi is moderation. Don’t eat fish every day, or at least cut back on the mercury-filled varieties. Avoid these types of fish entirely while pregnant or nursing since mercury poisoning can lead to serious harm for a developing fetus or child, according to CNN.


In this article you have taken a look at the ingredients as well as the nutrition facts of sushi in detail. There are several types of sushi including Nigiri, Maki, Uni, Temaki, etc. but there are really only two main types of sushi namely nigiri and maki. Nirgiri sushi consists of an oval-shaped mound or rice with a slice of fish or seafood on top. While talking about Maki, it is a cylinder-shaped consisting of a sheet of dried seaweed called nori rolled around a layer of rice and filings, which can include ingredients such as raw fish, cooked shellfish, vegetables, and even cream cheese. So, this was all about the sushi nutrition facts

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