Are you planning an outing? Then tacos must be on your dining table. Today, we will give you tacos nutrition facts in detail. We will also mention a list of ingredients used in tacos. People have a common concern about taco and therefore, they want to know whether taco is junk food. Well, taco is a good source of protein and fiber but it is not too high in calories. However, certain condiments or extra items can importantly increase the number of calories and amount of salt or fat. The word ‘taco’ is quite new, it originated from Mexican silver miners in the 18th century. Gunpowder was wrapped in paper like a “taquito” and inserted into rocks before detonation. Without further discussion let’s know Tacos nutrition facts.
What Are Tacos Nutrition Facts?
Tacos nutrition facts are
| Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 210 | - |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.4g | - |
| Cholesterol | 26 mg | 9% |
| Sodium | 571 mg | 25% |
| Total Carbohydrates | 21g | 8% |
| Dietary Fibre | 3g | 11% |
| Sugars | 1.6g | - |
| Protein | 9.4g | - |
Note: The given nutrition facts in Tacos are based on a serving size of 125 grams, and the % daily values are based on a 2000-calorie diet.
- Costco street tacos nutrition facts in one serving are 190 calories, 20 grams of total carbohydrates, 2 grams of fiber, 18 grams of net carbs, 10 grams of total fat, 3 grams of saturated fat, 12 grams of protein, 580 mg of sodium, 35 mg of cholesterol, and 10% of Daily Value calcium.
- Tacos and tequila nutrition facts in one serving of 120 grams are 247 calories, 8.4 grams of total fat, 2.1 grams of saturated fat, 0 grams of trans fat, 1.6 grams of polyunsaturated fat, 3.9 grams of monounsaturated fat, 25 mg of cholesterol, 456 mg of sodium, 27 grams of total carbohydrates, 2.9 grams of dietary fiber, 0.8 grams of sugars, and 13 grams of sugars.
- Tacos for life nutrition facts in one serving of chicken taco are 288 calories, 30 grams of carbs, 4 grams of fat, and 30 grams of protein.
- Tacos el gavilan nutrition facts are 110 calories, 4.5 grams of total fat, 1 gram of saturated fat, 0 grams of trans fat, 210 mg of sodium, 13 grams of total carbohydrates, and 6 grams of protein.
- Beef tacos nutrition facts in one serving are 14 grams of total fat, 6 grams of saturated fat, 0.8 grams of trans fat, 1.6 grams of polyunsaturated fat, 5.7 grams of monounsaturated fat, and 46 mg of cholesterol. While beef taco calories in one serving are 292 calories.
- Chicken tacos nutrition facts in one serving of 119 grams are 9.9 grams of total fat, 2.5 grams of saturated fat, 0.1 gram of trans fat, 1.9 grams of polyunsaturated fat, 4.5 grams of monounsaturated fat, 52 mg of cholesterol, 189 mg of sodium, 11 grams of total carbohydrates, 1.5 grams of dietary fiber, 1.4 grams of sugars, and 19 grams of protein. While chicken taco calories in one serving are 210 calories.
- How many calories in a taco shell? Well, the calories in a taco shell are 170. Taco calories homemade are 392 calories.
- How many calories in a beef taco with cheese? So, calories in one serving of beef taco with cheese are 326 calories.
- Calories change as per the amount of taco. For instance, 3 tacos calories are 489 calories and 2 tacos Calories are 226.
Tacos Ingredients
Tacos ingredients are
- A tortilla or shell
- Meat
- Fish filling
- Vegetables
- Sauces
- Cheese salsa
- Guacamole
- Chilli powder
- Garlic powder
- Salt
- Tomato sauce
What Is Taco?
Taco is a crispy or soft corn or wheat tortilla that is folded or rolled and stuffed with a mixture of seasoned meat, cheese, and lettuce. Tacos are not necessarily differentiated from other Mexican dishes. Flautas and taquitos, for example, are considered variants of it. Do you know? American-style tacos tend to rely on the hard shell, and fast food restaurants generally make these types with ground beef or, sometimes, grilled chicken. The beef is often seasoned with spices like chili powder, cumin, garlic, and cayenne, and may be topped with fresh tomatoes, lettuce, cheese, salsa, and other ingredients, much like the Mexican version.
Get to know more nutrition facts on Truelynutrition
FAQ
How Many Calories Are In A Taco?
Going by these numbers, a classic taco — corn tortilla, beef, onions, cilantro, pico de gallo, salsa and a squeeze of lime — totals to 272 calories.
What Is The Healthiest Way To Eat Tacos?
Save calories by skipping the fried taco shells and tortilla chips and choosing baked or soft tacos. You can also choose soft corn tortillas over flour tortillas. Corn tortillas are higher in fiber, lower in fat, and overall a better choice than flour.
Are Tacos Or Burritos Healthier?
Both burritos and tacos are relatively high in sodium, but tacos contain less with 295 milligrams per serving compared to the 495 milligrams in a burrito. Healthy people who consume more than the recommended 2,300 milligrams of sodium per day have an increased risk for high blood pressure and heart disease.
Can You Lose Weight On A Taco Diet?
Brooke Alpert, a registered dietician and the author of The Sugar Detox, says that eating only tacos every day could actually help you lose weight—but not in a healthy way. “Any diet—whether it’s watermelon, McDonald’s, or tacos—can help you lose weight by restricting what you are eating both in options and calories.
Are Street Tacos Unhealthy?
The reality is street tacos are fairly low in calories and healthy. An authentic Mexican street taco is on a small corn tortilla and has meat, onions and cilantro. They’re served up with salsa on the side so you can pick how spicy you want it. But they don’t usually have sour cream or cheese or guacamole.
Are Tacos Full Of Carbs?
Mexican dishes like quesadillas, tacos, enchiladas, fajitas, and burritos are usually quite high in carbs, and that’s mainly due to one ingredient: tortillas.
Conclusion
By reading this article, you get to know about the nutritional facts of tacos including, protein, saturated and unsaturated fat, sodium, carbohydrates, sugars, and cholesterol. The best thing about tacos is that you can make them healthy by adding some ingredients and reasonable portion sizes. To make tacos choose corn or whole wheat flour tortillas if possible. For a crispy alternative to deep-fried corn shells, try baking corn tortillas in the oven for a few minutes instead. From your article, you have understood all the tacos nutrition facts, and now, you can think of eating them.