What Are Takis Nutrition Facts? 

By knowing takis nutrition facts, you can decide whether takis is suitable for you or not. And to know the nutrition facts of takis, this article fully helps you. Takis is a type of rolled corn tortilla chip known for its spice and intense taste. Takis chips are available in several flavors and each flavor has different nutrition facts according to serving size. Let’s come back to the takis nutrition facts

What Are Takis Nutrition Facts? 

Takis nutrition facts are

Takis Nutrition Facts  Values  % Daily Values 
Calories  156
Total Fat  8.2g 13%
Saturated Fat  1.2g 6%
Trans Fat  0.1g
Polyunsaturated Fat  3.7g
Cholesterol  0mg 0
Sodium  207 mg 9%
Potassium   67 mg 2%
Total Carbohydrates  18g 6%
Dietary Fiber  1.5g 6%
Sugars  0.8g
Protein  2.2g

Note: the given takis bag nutrition facts are based on serving size of 13 pieces of 30 grams, and the % daily values are based on a 2000 calorie diet. 

  • Takis fuego nutrition facts serving 4 oz bags are 560 calories, 64 grams of carbs, 32 grams of fat, and 8 grams of protein. Also, Blue takis nutrition facts serving 12 pieces of 28 grams are 140 calories, 8g total fat, o mg cholesterol, 180 mg sodium, 17g total carbohydrates, 1g sugar, and 2g protein. 
  • The Takis chips nutrition facts serving 100 grams are 488 calories, 53g carbs, and 28g fat. Similarly, purple takis nutrition facts serving 12 pieces are 140 calories, 17g carbs, 8g fat, and 2g protein.  
  • While talking about the takis nutrition facts small bag is 290 calories, 33 grams of carb, 16 grams of fat, and 3 grams of protein. 
  • Many people are always concerned about their sugar intake. How much sugar is in takis? So, 1 grams of sugar is present in one family size takis. 

Now, you are well aware of takis nutrition facts label, including takis sodium proportion. Let’s know which ingredients are present in takis chips. 

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Takis Ingredients 

Takis ingredients are 

  • Corn flour processed with lime 
  • Vegetable oil (palm oil or soybean oil or canola oil, or rice bran oil) 
  • Seasoning 
  • Salt 
  • Citric acid 
  • Sugar 
  •  Monosodium 
  • Onion powder 
  • Yeast extract 
  • Red 40 lake 
  • Yellow 6 lake 
  • Natural and artificial flavors 
  • Sodium bicarbonate 
  • Glutamate 
  • Hydrolyzed soy protein   

This is all about takis nutrition facts and ingredients. Let’s know what takis chips are. 

What Is Takis? 

Takis are a type of rolled corn tortilla chip known for their intense and spicy taste. Takis rolled chips are available in different flavors, including Fuego, Nitro, Blue heart, and Crunchy Fajitas. But despite their popularity, many people are unsure whether this spicy snack can be enjoyed as part of a healthy diet because of takis ingredients

Like other chips, takis is also high in sodium, packing a whopping 390 mg into each one ounce means 28 grams serving. But according to researchers, a high amount of sodium consult=option may be linked to increased blood pressure. As such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health. 

Besides, rich in sodium, takis chips are also low in essential nutrients and they are highly processed and refined. Studies show that regularly eating processed foods, including takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes.

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How Many Calories Are In 12 Takis?

There are 150 calories in 12 pieces (1 oz) of Barcel Takis Nitro. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Does Takis Do To Your Stomach?

Just a small bag of Takis has 24 grams of fat and over twelve hundred milligrams of sodium. “This is a high fat, processed, full of spice, that it’s to such a level it actually, increases the acid in your stomach that can damage it,” adds Nandi.

What Are Takis Made Of?

Corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper.

Who Invented Takis?

Takis is said to be invented by a person named Morgan Sanchez, though little information about this person and how exactly did they invent Takis could be found. It does appear that Takis was invented in the year 1999 in Mexico, before being introduced into the United States in the year 2006.

Why Are Takis So Addicting?

For some people, the spicy snacks can trigger feel-good brain chemicals. “They can be addictive. Your taste buds’ pleasure centers react to them in a very positive way,” said Raja.

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Are Takis Healthy For You?

A takis diet is high in preservatives, sodium, and fat, all of which are harmful to your health. Despite being high in fat, sugar, and sodium, they do not provide you with the essential nutrients you require. Furthermore, they contain 140 calories, which is 28 grams in a 28-gram serving.

What Is The Nutrition Value Of Takis?

Barcel, takis, tortilla chips, fuego by BARCEL contains 140 calories per 28 g serving. This serving contains 8 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

Does India Have Takis?

Where can you buy Takis in India? The only place to buy Takis in India is from MunchBag. MunchBag offers you door to door delivery at a nominal 100 Rs delivery charge. Utmost care is taken for delivery so the Takis are received by the customer in an immaculate condition.

What If Takis Are Too Spicy?

As a tip, if Takis are too spicy for you, dipping them in sour cream or using them as a topping for salads, sandwiches, or tacos is a great alternative. You can still get some of the flavors without the intense heat!


From this article you have learnt about takis nutrition facts as well as its ingredients in detail. Takis does not have health benefits. They can irritate the lining of your stomach if you consume large amounts of them. This can sometimes contribute to gastritis, which is a condition characterised by stomach pain, nausea, and vomiting. Takis are spicy so they may trigger symptoms like stomach pain among people with irritable bowel syndrome. Therefore, you should consider limiting your consumption of takis if you are affected by these conditions, especially if you find spicy foods cause or worsen any digestive issues. This was all about the Takis nutrition facts. 


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Are Takis healthy to eat