What Are The Tamale Nutrition Facts?

What Are The Tamale Nutrition Facts? If you’re looking for a tasty and satisfying snack or meal option, tamales might just be the answer. Tamales are a traditional Mesoamerican dish made from masa (corn dough) that is filled with various ingredients such as meat, vegetables, or cheese, and then wrapped in a corn husk and steamed until cooked. They are often served with salsa or other condiments.

Top 5 Tamale Nutrition Facts

There are many Tamale Nutrition Facts but let’s know about some common Facts

  1. Rich In Carbohydrates
  2. Moderate In Protein
  3. Good Source Of Fiber
  4. High In Fat
  5. Packed With Vitamins And Minerals

Tamale Nutrition Facts

But beyond their delicious taste, tamales also offer a range of nutritional benefits. Here are some of the key nutrition facts about tamales:

Let’s get to know more details about Tamale Nutrition Facts.

  1. Rich In Carbohydrates: 

Tamales are primarily made from masa, which is a corn-based dough. As such, they are a great source of complex carbohydrates, which provide the body with sustained energy throughout the day.

  1. Moderate In Protein: 

Depending on the filling, tamales can also be a good source of protein. For example, tamales filled with chicken or pork can provide around 8-10 grams of protein per serving.

  1. Good Source Of Fiber: 

Corn husks are high in fiber, and since tamales are wrapped in corn husks, they can be a good source of fiber as well. Fiber is important for digestive health and can also help to lower cholesterol levels.

  1. High In Fat: 

Tamales can be high in fat, especially if they are filled with meat and cheese. However, it’s important to note that not all fats are created equal. Tamales made with healthy fats like olive oil or avocado can actually provide a range of health benefits.

  1. Packed With Vitamins And Minerals: 

Tamales can be a good source of vitamins and minerals, depending on the filling. For example, tamales made with chicken or pork can provide iron, zinc, and vitamin B12, which are all important for overall health and wellbeing.

It’s worth noting that tamales can vary widely in terms of their nutritional content depending on the filling and how they are prepared. Some tamales may be healthier than others, so it’s important to read labels and choose wisely.

Get to know more nutrition facts on Truelynutrition


How Many Tamales Is One Serving?

Estimate how many guests will come to your party and for the main meal, calculate between 2 and 3 tamales per person if you’re serving them by themselves except for a frothy hot chocolate, champurrado, or an agua fresca. For dessert, consider 1 or 2 per person.

What Are Homemade Tamale Nutrition Facts?

Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.

What Are The Nutritional Facts Of Traditional Tamales?

One tamale contains 285 calories and 11.38 grams of fat, of which 4.45 grams are saturated. Traditional tamales are made with lard, which increases the saturated fat content of the food. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol, and heart disease.

Are Tamales Healthy To Eat?

Tamales are a source of resistant starch, which helps regulate blood sugar and cholesterol levels, improve gut health, and promote weight loss. They are also an important cultural food that helps preserve the identity of Latino communities.


In conclusion, tamales can be a delicious and satisfying meal option that also offers a range of nutritional benefits. By choosing tamales made with healthy ingredients and fillings, you can enjoy this traditional dish as part of a balanced and healthy diet.


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