What Are Tropical Smoothie Nutrition Facts? 

Have you ever tried topical smoothies? Yes or no. But, don’t ignore tropical smoothie nutrition facts. When it comes to your smoothie options then Tropical Smoothies Cafe automatically comes into the picture. Because the Tropical Smoothie Cafe is a delightful establishment with tons of healthy food options that are also vegetarian-friendly and gluten-free, and more especially it is famous for tropical smoothies. Without taking more time, let’s start to know about tropical smoothie nutrition facts. 

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What Are Tropical Smoothie Nutrition Facts? 

Tropical Smoothie nutrition facts are

Tropical Smoothie Nutrition Facts  Values  % Daily Values 
Calories  126
Calories From Fat  5.2
Total Fat  0.6g 1%
Saturated Fat  0.1 g 1%
Cholesterol  0 mg 0
Sodium  6 mg 0
Potassium  339 mg 10%
Total Carbohydrates  31 g 10% 

Note: The above given tropical smoothie nutrition facts in serving size of 1 cup of 210 grams, and the % daily values are based on the 2000 calorie diet. 

  • Tropical smoothie cafe nutrition facts of an Acai Berry Boost Smoothie of 1 serving are 470 calories, calories from fat 20, total fat 2g, saturated fat 0g, trans fat 0g, cholesterol 0 mg, sodium 10 mg, and total carbohydrates of 114 grams. 
  • Tropical smoothie cafe detox island green smoothie nutrition facts for 1 serving are 180 calories, calories from fat 0, total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0 mg, sodium 35 mg, total carbohydrates 43g, dietary fibre 5g, Protein 4g, and sugar 29g. 
  •  Kiwi quencher tropical smoothie nutrition facts for 1 serving are 450 calories, 0 calories from fat, total fat 0g, trans fat 0g, saturated fat 0g, cholesterol 0 mg, sodium 45 mg, total carbohydrates 111g, dietary fibre 11g, sugar 94g, and protein 2g. 
  • So, berry oat protein smoothie tropical smoothie nutrition facts for 1 serving are 470 calories, 2g total fat, 0g trans fat, 0g saturated fat, 0 mg cholesterol, 10 mg sodium, 114g total carbohydrates, 5g dietary fibre, 102g sugar, and 1g protein. To calculate nutrition facts you can use topical smoothies nutrition calculator also. 
  • tropical smoothie cafe peanut butter cup smoothie 1 serving is 710 calories, calories from fat 180, 20g total fat, 8g saturated fat, 0g trans fat, 0mg cholesterol, 250 mg sodium, 127g total carbohydrates, 7g dietary fibre, 107g sugar, and 12g protein. 
  • While talking about the tropical smoothie cafe peanut paradise the peanut paradise tropical smoothie nutrition facts 1 serving include 740 calories, 160 calories from fat, 17g total fat, 4.5g saturated fat, 0g trans fat, 0 mg cholesterol, 719 mg sodium, 15g dietary fiber, 77g sugar, 39g protein.   

Now, you know about tropical smoothie cafe island green smoothie nutrition facts according to Tropical Smoothie Cafe. The Tropical Smoothie menu includes tropical teriyaki flatbread, chicken bacon ranch, peanut paradise, peanut butter cup smoothie, berry oat protein smoothie, etc. Let’s learn about smoothie ingredients. 

Tropical smoothie Ingredients 

Tropical smoothie ingredients are 

  • Mango 
  • Pineapple 
  • Banana 
  • Pineapple Juice 
  • Coconut Milk 

What Is Tropical Smoothie? 

Tropical smoothies are refreshing and flavorful to make your tastebuds sing. It is made from mango, pineapple, and passionfruit plus no added sugar. It is ice-cold, creamy and thick, and even filling since it is jam-packed with fruit. Additionally, it is easy to customize and add other fruits or juices you have on hand. That is the beauty of a smoothie. 

A tropical smoothie is one of the best things you can enjoy on a hot summer day and you will love it for breakfast or a healthy midday snack. The healthiest smoothie at the Tropical Smoothie Cafe is Island Green Smoothie. 

Is Tropical smoothies healthy? A tropical Smoothie is a healthy alternative to sodas and milkshakes, but it is packed with much sugar and calories. Therefore tropical smoothie is not as healthy as you may think. 

Get to know more nutrition facts on Truelynutrition


What Is The Healthiest Smoothie At Tropical Smoothie?

Detox Island Green smoothie

Most Nutritious Option

The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.

Is Tropical Smoothie Considered Healthy?

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe’s smoothies is about 495 calories and 90 grams of sugar.

Does Tropical Smoothie Add Sugar To Their Smoothies?

In fact, the chain actually adds pure sugar into this smoothie: “Turbinado,” one of sugar’s sneaky names, appears right on the ingredients list.

How Many Carbs Are In A Tropical Smoothie Cafe Smoothie?

Tropical Smoothie (250 ml) contains 28.6g total carbs, 25g net carbs, 2.7g fat, 18g protein, and 206 calories.

Does Tropical Smoothie Use Sugar Water?

All of the smoothies except one come with Turbinado (pure sugar cane), but you can request no sugar added.

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Are Smoothies Healthy If You Don’t Add Sugar?

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

Can I Ask For No Sugar At Tropical Smoothie?

You can request a smoothie without turbinado sugar or Splenda. However, my advice is buy a blender and make your own without any sugar added. The wraps I love so much are off the menu unless your sharing with a friend. All wraps contain 550-675 calories and 50-80 grams of carbs.

Do Tropical Smoothies Have Carbs?

Yes, Tropical Smoothie does have carbs. The amount of carbs varies depending on which menu item you choose to purchase. For example, a regular size Mango Magic smoothie contains 84 total grams of carbs (44 of those grams are from sugars, the other 40 are from dietary fibers).

How Much Sugar Is In A Tropical Fruit Smoothie?

The Sugar Content of Tropical Smoothies
For example, a 16-ounce (473 ml) Tropical Mango Smoothie from a popular smoothie chain contains 67 grams of sugar, which is more than double the recommended daily intake for women and almost double the recommended daily intake for men


So, after reading this article you became familiar with the different kinds of tropical smoothies and their nutrition facts along with ingredients. Tropical smoothies are an excellent meal replacement option, because of their healthy ingredients. Also, some tropical smoothies are great for weight loss, too. If you are looking for an extra protein boost, a tropical smoothie recipe with Greek yoghourt or a scoop of protein powder is the perfect fix. So, this was all about the tropical smoothie nutrition facts. 


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Are smoothies from Tropical Smoothie actually healthy