Here we are going to discuss all turkey sandwich nutrition facts. If you are a turkey sandwich lover, then this article is going to be very helpful for you. From the name “Turkey Sandwich”, you might have gotten an idea that it contains turkey meat. Yes, you are right, the Turkey sandwich made of turkey is ubiquitous in the world. If you are also one of those who are asking about, is a turkey sandwich healthy? Then here is your answer. Turkey sandwich can be a good option for a diet, as long as it is made with healthy ingredients and does not have excessive amounts of calories or fat. Now let’s know turkey sandwich nutrition facts.
What Are Turkey Sandwich Nutrition Facts?
Turkey Sandwich nutrition facts are
| Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 324 | - |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.1g | - |
| Cholesterol | 46 mg | 15% |
| Sodium | 417 mg | 18% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fibre | 2g | 7% |
| Sugars | 3.8g | - |
| Protein | 21g | - |
Note: The given nutrition facts in Turkey Sandwich are based on a serving size of 149 grams, and the % daily values are based on a 2000-calorie diet.
- Turkey and cheese sandwich nutrition facts are 324 calories, 23 grams of total fat, 2.3 grams of saturated fat, 0.1 grams of trans fat, 46 mg of cholesterol, 417 mg of sodium, 29 gram of total carbohydrates, 2 grams of dietary fiber, 3.8 grams of sugars, and 21 grams of protein.
- Arby’s turkey sandwich nutrition facts per 268 grams are505 calories, 27 grams of total fat, 8.8 grams of saturated fat, 0.3 grams of trans fat, 95 mg of cholesterol, 1767 mg of sodium, 34 gram of total carbohydrates, 3.5 grams of dietary fiber, 6.4 grams of sugars, and 30 grams of protein.
- Bacon turkey bravo sandwich nutrition facts per 308 grams are 667 calories, 40 grams of total fat, 11 grams of saturated fat, 0.4 grams of trans fat, 123 mg of cholesterol, 2438 mg of sodium, 41 gram of total carbohydrates, 2.9 grams of dietary fiber, 9.8 grams of sugars, and 35 grams of protein.
- Turkey breast subway sandwich nutrition facts are 324 calories, 23 grams of total fat, 2.3 grams of saturated fat, 0.1 grams of trans fat, 46 mg of cholesterol, 417 mg of sodium, 29 gram of total carbohydrates, 2 grams of dietary fiber, 3.8 grams of sugars, and 21 grams of protein.
- Nutrition facts for Starbucks turkey bacon egg sandwich per 140 grams are 433 calories, 27 grams of total fat, 12 grams of saturated fat, 0.5 grams of trans fat, 238 mg of cholesterol, 838 mg of sodium, 27 grams of total carbohydrates, 1.5 grams of dietary fiber, 0. 2 grams of sugars, and 19 grams of protein.
- Turkey cheese sandwich nutrition facts per 149.43 grams are 23 grams of total fat, 2.3 grams of saturated fat, 0.1 grams of trans fat, 46 mg of cholesterol, 417 mg of sodium, 29 gram of total carbohydrates, 2 grams of dietary fiber, 3.8 grams of sugars, and 21 grams of protein. While the calories in turkey sandwich with cheese are 320 calories.
- Homemade turkey sandwich nutrition facts per serving are 324 calories, 13 grams of total fat, 2.3 grams of saturated fat, 0.1 grams of trans fat, 7.4 grams of polyunsaturated fat, and 3 grams of monounsaturated fat.
- How many calories in a turkey sandwich on whole wheat bread? Well, there are 230 calories in a turkey sandwich on whole wheat bread. Similarly, How many calories in a turkey sandwich with mayo and cheese? There are 340 calories in a turkey sandwich with mayo and cheese.
Now, you know how much protein in a turkey sandwich with cheese as well as calories in turkey sandwich with mayo. Let’s understand more about turkey sandwiches.
Turkey Sandwich Ingredients
Turkey sandwich ingredients are
- Sliced turkey meat
- Deli meat
- Roasted turkey meat
- Leaf lettuce
- Romain lettuce
- Tomato
- Cucumber
- Avocado or bacon
- Whole grain bread
- Low-fat cheese
- Hummus
What Is Turkey Sandwich?
In simple language, a turkey sandwich means, turkey on the inside and bread on the outside. There are multiple types and tastes of turkey sandwiches. There is a version of a turkey sandwich that is usually served hot, which is an open-faced turkey sandwich, topped with gravy. Typically, it is accompanied by mashed potatoes.
Turkey sandwich is one of the best choices if you are trying to lose weight but it is far from the only source of low-calorie protein and fiber. Other lean protein foods include seafood, dean, tofu, low-fat, and non-fat dairy products, eggs, pork tenderloin, and lean cuts of beef.
Get to know more nutrition facts on Truelynutrition
FAQ
What Is The Nutritional Value Of A Turkey Sandwich?
Turkey Sandwich (1 sandwich) contains 26.3g total carbs, 25g net carbs, 11.3g fat, 28.7g protein, and 329 calories.
Are Turkey Sandwiches Healthy?
Yes, a turkey sandwich can be a good option for a diet, as long as it is made with healthy ingredients and doesn’t include excessive amounts of calories or fat. Some strategies to make your turkey sandwich healthier include using whole wheat bread, adding vegetables, and avoiding frying the meat.
What Is The Nutrition Of A Turkey Sandwich With Mayo?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
What Is Healthier Hamburger Or Turkey Sandwich?
“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”
Is Turkey High In Protein Than Chicken?
Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.
Conclusion
By reading this article, you have understood all the nutritional facts present in turkey sandwiches. But we haven’t mentioned the recipe for turkey sandwiches, this is because they are very simple to make. Well, to make a turkey sandwich, take all the ingredients you like, we have mentioned a list of ingredients above, and slather your condiments on the bottom slice of bread. Then add the densest vegetables followed by the lettuce and then the tomato, and add some cheese and turkey meat. Spread another layer of condiments on top of the slice of bread. Your turkey sandwich is ready and you also know about turkey sandwich nutrition facts.
