You might be wondering after hearing water nutrition facts. Yes, water also carries some nutrients. It might be very interesting to know the nutrition facts in water. There is no need to tell you that water is one of the essential components required by the body. In a single day, we drink water several times.
Usually, you do not keep a watch on how much water you are drinking. Palin or regular water consists of amounts of minerals, including magnesium, zinc, sodium, calcium, and copper. The best thing about water is, it does not have side effects on your body. But less amount of water may cause dehydration in your body. As it is an essential component, therefore it is also essential to know water nutrition facts.
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What Are Water Nutrition Facts?
Water nutrition facts are
| Nutrition Facts | Values | % Daily Values |
|---|---|---|
| Calories | 0 | – |
| Total Fat | 0g | 0 |
| Saturated Fat | 0g | 0 |
| Trans Fat | 0g | – |
| Cholesterol | 0 mg | 0 |
| Sodium | 9.5 mg | 0 |
| Potassium | 0 mg | 0 |
| Total Carbohydrates | 0 mg | 0 |
| Dietary Fibre | 0g | 0 |
| Sugars | 0g | – |
| Protein | 0g | – |
Note: The given nutrition facts for water are based on a serving size of 8 fl oz of 237 grams, and the % daily values are based on a 2000 calorie diet.
- Water nutrition facts 100g are total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, sodium 4 mg, potassium 0 mg, total carbohydrates 0g, dietary fiber 0g, and sugars 0g.
- 1-liter water nutrition facts are total carbohydrates 0g, dietary fiber 0g, and sugars 0g, total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, sodium 4 mg, and potassium 0 mg.
- Mineral water nutrition facts are sodium 6 mg, total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, potassium 0 mg, total carbohydrates 0g, dietary fiber 0g, and sugars 0g.
- Bottled water nutrition facts are total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, potassium 0 mg, sodium 0 mg, total carbohydrates 0g, dietary fiber 1g, and sugars 0g.
- Purified water nutrition facts are total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, sodium 0 mg, potassium 0 mg, total carbohydrates 0g, dietary fiber 0g, and sugars 0g.
- RO water nutrition facts are sodium 0 mg, total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, potassium 0 mg, total carbohydrates 0g, dietary fiber 0g, and sugars 0g.
- Tap water nutrition facts are total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0g, sodium 4 mg, potassium 0 mg, total carbohydrates 0g, dietary fiber 0g, and sugars 0g.
Water Ingredients
There are only two ingredients in Water, therefore, the chemical formula of the water compound is H2O. where H means hydrogen and O means oxygen.
- Hydrogen
- Oxygen
What Is Water?
Water is a transparent and liquid chemical compound made from two ions of hydrogen and one ion of oxygen. Remember, water can exist in a liquid, gas, or solid-state. Water is one of the most plentiful yet essential compounds found on the earth. It is tasteless, colorless, and liquid in states at room temperature. It has one major ability to dissolve many other substances.
Drinking sufficient water every day is vital for your health. Because water can prevent dehydration, which is a condition that can cause mood change, cause your body to overheat, and lead to constipation and kidney stones. So, drink enough water, eat well, and stay healthy.
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FAQ
What Is The Main Nutrient In Drinking Water?
The essential nutrients in drinking water are calcium, magnesium, sodium and potassium. Each of these minerals raises the pH and alkalinity of drinking water, making it more healthy and alkaline.
What Are Three Nutritional Functions Of Water?
Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden on the kidneys and liver by flushing out waste products. Dissolves minerals and nutrients to make them accessible to your body.
Why Is Water Considered A Nutrition?
Water is considered an essential nutrient because the body cannot produce enough water itself, by metabolism of food, to fulfil its need. When the quantity or quality of water is inadequate, health problems result, most notably dehydration and diarrhoea.
Why Does Bottled Water Have Nutrition Facts?
In 1990, Congress enacted the Nutrition Labeling and Education Act (NLEA), which requires food manufacturers to disclose nutritional information. NLEA requires bottled water companies to comply with its provisions if they make nutritional claims covered under NLEA, such as “sodium free” or “low sodium” on their labels.
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What Is The Healthiest Water To Drink?
pure spring water
Mineral, structured, and pure spring water are some of the healthiest water you can drink because they’re clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.
Does Water Have Vitamins And Minerals?
Some of the essential minerals you’ll find in drinking water are zinc, sodium, potassium, magnesium, iron, calcium, and bicarbonate. Each one has a distinct list of health benefits.
Is Water A Main Nutrient?
Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight.
Why Is Water 0 Calories?
Since water is void of carbohydrates, proteins or fats, it does not have any calories. Well, you know how there are uncountable health benefits of water, add one more to the list- zero calories! But just because water does not contain any calories, it does not mean that it does not help in providing energy to the body.
Conclusion
In this article, you have learned about one of the essential component which is water. There is no one on the earth who doesn’t know about water. As it is one of the essential liquids for our body. You can not stay alive without drinking water. One thing you should notice, you drink water when you are thirsty, but indirectly your body gets water through what you have eaten. For instance, If you eat fruit, it also contains some amount of water. And you lose water in the form of urine, and sweat. So, this was all about water nutrition facts.
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