crab nutrition facts
Health

What Are Crab Nutrition Facts?

Delightfully salty with mineral sweetness, carb is a staple food at many places. Crab nutrition facts will make you know more about them. Crab holds all the appeal of seafood without the fishy aftertaste that some people prefer to avoid. Also, available in varieties such as Alaskan king, and Dungeness, this crustacean is caught and enjoyed all around the world. According to historians, the crab was one of the earliest foods enjoyed by coastal populations. Even today, crab is considered a pitiful source of easily caught meat in some areas and a delicacy in others. But, it is not for all. So, let’s know to whom crab is suitable food, read about crab nutrition facts.   

What Are Crab Nutrition Facts? 

Crab nutrition facts are  

Nutrition Facts Values % Daily Values
Calories 83-
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g-
Cholesterol 97 mg32%
Sodium 395 mg16%
Potassium 259 mg7%
Total Carbohydrates 0g0%
Dietary Fibre 0g0%
Sugars 0g-
Protein 18g-

Note: The given nutrition facts in crab are based on serving size of 100 grams, and the % daily values are based on a 2000 calorie diet. 

  • Crab meat nutrition facts of serving size of 150 grams are 124.5 calories, 10.1 calories from fat, 1.1g total fat, 0.3g saturated fat, 145.5 mg cholesterol, 592.5 mg sodium, 388.5 mg potassium, 0g total carbohydrates, 0g dietary fiber, 0g sugars, and 27g protein.
  • Crab nutrition facts 100g are 83 calories, 6.7 calories from fat, 0.7g total fat, 0.2g saturated fat, 97 mg cholesterol, 395 mg sodium, 259 mg potassium, 0g total carbohydrates, 0g dietary fiber, 0g sugars, and 18g protein. 
  • Whole crab nutrition facts of serving size of 118 grams are 98 calories, 7.9 calories from fat, 0.9g total fat, 0.2g saturated fat, 114 mg cholesterol, 466 mg sodium, 306 mg potassium, 0g total carbohydrates, 0g dietary fiber, 0g sugars, and 21g protein. 
  • Indian crab nutrition facts of serving size of 1 cup are 97 calories, 21g protein, less than 1g of fat, 0g carbohydrates, 0g fiber, and 0g sugar. 
  • Cooked crab nutrition facts of serving size of 85 grams are 100 calories, 9 calories from fat, 1g total fat, 0g saturated fat, 90 mg cholesterol, 320 mg sodium, 0g total carbohydrates, 0g sugars, and 20g protein.  
  • Snow crab nutrition facts of serving size of 54 grams are 62 calories, 7.3 calories from fat, 0.8g total fat, 0.1g saturated fat, 38 mg cholesterol, 373 mg sodium, 108 mg potassium, 0g total carbohydrates, 0g dietary fiber, 0g sugars, and 13g protein. 
  • Crab legs nutrition facts of serving size of 100 grams are 97 calories, 14 calories from fat, 1.5g total fat, 0.1g saturated fat, 53 mg cholesterol, 1072 mg sodium, 262 mg potassium, 0g total carbohydrates, 0g dietary fiber, 0g sugars, and 19g protein. 

Basic Crab Dish Ingredients 

Crab ingredients are

  • Chilli pepper 
  • Garlic 
  • Back pepper 
  • Salt 
  • Onion 
  • Butter 
  • Raw crab 
  • Cooking oil 
  • Ginger 
  • Red chili 
  • Green chili 

What Is Crab? 

A crab is a sea animal with a flat round shaped body covered by a hard shell, and five pairs of legs with large claws on the front pair. It usually moves sideways and is the flesh of this creature eaten as food. According to archaeologists crab was among the most popular foods for native Americans and early colonists. 

Now, China is the world’s largest exporter of crab while the United States imports and consumes the most. Crab is rich in many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin, grouper, tuna, and marlin. Crab is rich in vitamin B12, folate, Niacin, Iron, Selenium, and zinc. Crab is rich in protein, which is important for building and maintaining muscle. Crabs also contain high levels of omega-3 fatty acids. 

Side effects of eating crab are tingling in the mouth, abdominal pain, nausea, diarrhea, or vomiting, skin reaction, and swelling of the face, tongue, throat, ears, fingers, or hands. 

Get to know more nutrition facts on Truelynutrition

FAQ

Is Crab As Healthy As Fish?

Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin, swordfish, grouper, and tuna. Crab is rich in: Vitamin B12. Folate.

Is Crab Meat Healthier Than Shrimp?

Crab. Crab meat is high in protein and low in fat and calories. Crab contains less cholesterol than shrimp, plus a range of vitamins. Crab contains more sodium than shrimp, however.

Is Crab Inflammatory?

Crab is a great source of two beneficial long-chain omega-3 fatty acids, EPA and DHA, which have anti-inflammatory properties.

Is Crab Good For Blood Pressure?

Crab is a good source of heart healthy omega 3s, which help lower triglycerides and blood pressure along with reducing the risk of heart disease. Omega 3s are also thought to reduce inflammation, enhance immune function, and lower the risk of certain types of cancer.

Conclusion 

In this article, you have gone through the nutritional facts present in crab. Crabs improve heart health and also prevent anemia. It is rich in iron therefore, it prevents anemia. According to research, people who eat seafood, including crab, at least once per week have a reduced risk of dementia and Alzheimer’s disease. This protection may arise from the high levels of omega-3 fatty acids found in crabs. So, this was all about crab nutrition facts.